Training

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Blast from the Past-My Holiday Runs

No, this is not going to be a movie review (I haven’t turned into one for the new year).  Though right now, I do feel like a naive Adam Fraser coming out of the nuclear shelter as I blog  again.  Where shall I start?  My stories are all so ancient […]

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Training with the Team Bald Runner

Other than LSD and race on weekends, the recommended training for me includes speed training, intervals, tempo, yasso…etc. etc.….I have been downloading several training plans but never really followed them (for a week or two maybe). I knew I have to be with a group who really knows this craft. […]