Stay in the Moment: Focus on the Task at Hand
One of the mistakes I’ve been making recently is looking at the past and the future in my workouts. Past: I’ve done a 1:15 for 400 m or I’ve averaged […]
And the Storm after the Calm: My Comeback Workouts
They say you have to ease your way through back after a hard (or long) race. A month maybe? Nah, that’s a bit too long. After a week-long rest, I bailed out of a short run on Sunday, March 9. It feels so good to wake up, turn-off the alarm […]
"Running the Good Race" Stories 