I Signed Up for the Crossfit Manila Open – Oh, so help me Fitness Gods!
So, I am up to something again! Before you call 911 and have me brought to Mandaluyong, allow me to give you my reasons. Perhaps, we will be competitors after […]
The CrossfitMnl Throwdown – a new, fitter & tougher Crossfitter
“……..Lastly, this whole throwdown is a win-win situation. Just by signing up for this competition is a victory in itself, a victory over your fears, hesitations, doubts and weaknesses. You […]
3.3 CF Mnl Throwdown
This is my third throwdown event. WOD 3.3 1 mile run every 400meters 25 burpees 25 squats 25 walking lunges (1 knee = 1 rep) It looks easy at 4 […]
When Crossfitters goes out of the Box: A Different Kind of Gawad Kalinga Volunteer Work
Crossfit people are always mistaken as body builders. We are not! But probably, we are, in a different sense. We work out to build a stronger body for overall functional […]
"Running the Good Race" Stories 