The Open is Upon Us: 2013 Crossfit Games & CFManila Open
Today is a big day for Crossfitters around the world. Whether you are competing in the open for the Crossfit Games, joining your own affiliate’s open just like CrossfitMnl or […]
I Signed Up for the Crossfit Manila Open – Oh, so help me Fitness Gods!
So, I am up to something again! Before you call 911 and have me brought to Mandaluyong, allow me to give you my reasons. Perhaps, we will be competitors after […]
The CrossfitMnl Throwdown – a new, fitter & tougher Crossfitter
“……..Lastly, this whole throwdown is a win-win situation. Just by signing up for this competition is a victory in itself, a victory over your fears, hesitations, doubts and weaknesses. You […]
Beauty is Skin Deep, Fit is to the Bone
It’s summer time once again. At a 36 degree temp, a public beach holiday should be declared. Okay, this is a nonsense post from a bitter person spending the weekend […]
Why I Crossfit and why I will still Crossfit…a year after
These are two of the most common questions I have encountered from my friends inside and outside the Running Community: Have you shifted to Crossfit from Running that’s why I haven’t seen you in Races? Why do you still Crossfit, you already look fit? It’s probably timely for me to […]
"Running the Good Race" Stories 