Calm after a Series of Storm: Recovery Week
Finally, the season of my craziness is over. After the West Coast 200K, Tagaytay to Nasugbu 50K Run, BDM 160K and BDM 102, it’s time to the halt the crazy […]
Today’s Training Menu
Stay in bed… Drink tea…. Read a book… Browse the Internet…. Be LAZY! And start tomorrow with maybe any of this: Track.Tempo.Fartlek.Long Run And definitely this… And LIFT again Okay, […]
"Running the Good Race" Stories 