The ‘Not So’ Long Road to TNF100 – 50K: My First TRAIL Ultramarathon
I have been running on the roads for five years and joining ultramarathon races from 50k to 200+K for four years. May 2009 is actually the month that I first […]
Emptied….but always refilled
“People empty me. I have to get away to refill.” Charles Bukowski Mount Ugo, Kayapa, Nueva Vizcaya. (3 kilometers to the peak). Original photo by Manny Ocampo I have read […]
Joe de Serna’s Spartan Up Book: Read up, Spartan Up, Keep Up!
Reading allows us to travel to a different world. It allows us to immerse into another persons experience. It allows us to learn; brings us to places. Being quite busy, […]
Mount Ugo Trail Marathon: My First Trail Journey
Journey to the wilderness…. In the wilderness, everything is beyond your powers…. When you’re powerless, his loving care manifests at its best… I am a certified OC! I race with […]
Yes, I am a Crossfitter and a Runner: Answers to Some Running and Crossfit Querries
I have been receiving lots of questions about Crossfit and some of the workouts that I share in my instagram, twitter and facebook account. I’m sharing my own Crossfit story […]
TRAIL 101: Five Things I Learned from my Five Trail Adventures and (mis)Adventures
Whether you are a beginner, a competitive, or a recreational trail runner, this post may NOT really be what you are looking for. 🙂 I am not even considered a […]
"Running the Good Race" Stories 