Got this one last Monday…so far, so good! Tempo Run on Tuesday, Speed Training on Wed (50-50 x 10 laps), Another one on Friday (200-200, 12 reps)….. And another one….yes, it comes with a Partner: Tere, Come to the track soon, partner! Your shoes is waiting. (and I’ve been Coach […]
Had dinner with the Pilak team (a coffee table book project I managed for Lingkod’s 25th year) last Thursday. I thought it’s a welcome break from Running…ugh! I was wrong, so wrong – Q1,Q2,Q3,Greetings here and there. would always have running, running related, running and running stuff in it. (Oh, […]
Globe Run for Home 2009 was my first half Marathon! It was a 2:27 finish. They said that was a good first time for an average runner like me…and with no serious training yet. (Just mere determination to get back to the finish line). After the race, I promised myself […]
After running a full marathon at Condura, my goal was to peak on my performance. Hence, after a recovery run the day after Condura, I am back at the oval for Speed Training with the Team Bald Runner. Last Friday was 5 repetitions of Yasso with 2 minutes rest in […]
Months ago, I posted about one of my ultimate fears from running — an ugly feet & my first taste of dead toenails — which was further aggravated by my second 21k race @ QCIM. October 2009 – two half-dead toenails – I could have stopped then, I could have […]
Tomorrow, Ash Wednesday is the first day of Lent. It is the start of a 40-day liturgical season which ends on Wednesday. It has long been a tradition in the Catholic Church, and it is thought that the tradition of the 40 days recalls the 40 days Jesus spent in the […]
"Running the Good Race" Stories 