Nutrition

By Tin on March 14, 2013 ( Leave a comment )

Berocca: Won’t let you down!

Berocca’s tagline is #Onfullblast. It is true for me, given it has zinc, magnessium, Vitamin C and Vitamin B. With the load of training I had for my ultramarathon and […]

By Tin on March 4, 2013 ( 1 Comment )

Definitely Not Finished

I started the race stoked but still jittery. The distance of 102k is not that daunting as I have finished it in 2011 and have conquered the 160k last January. […]

By Tin on October 23, 2012 ( Leave a comment )

Simple Hydration Bottle at the 3rd Mt Pinatubo 50K Ultra Trail Challenge

Simple Hydration Bottle at the 3rd Mt Pinatubo 50K Ultra Trail Challenge.

By Tin on October 22, 2012 ( Leave a comment )

Run Simple. Simply Run. Simple Hydration Bottle

Review to follow. Three words: I LOVE IT!

By Tin on April 26, 2012 ( Leave a comment )

How Much Water Should I Drink?

How Much Water Should I Drink?.

By Tin on February 9, 2012 ( Leave a comment )

Sharing this recipe of Paleo bread from alvin Lourdes’ blog. To my friends joining the Paleo challenge, good luck! Paleo bread the kids made me yesterday, with lots of love It was yummy! Ingredients 1.25 cup of coconut flour 1 ts cinnamon 0.25 cup of honey 1ts pumpkin spice 2 […]