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Tin

By Tin on June 9, 2012 ( 1 Comment )

CrossfitMNL Throwdown:Stoked and Scared

I haven’t posted for a while. Everything is on the draft folder. Lots of things going on with my new crossfit/running training program and new work ventures and projects. But […]

By Tin on May 14, 2012 ( Leave a comment )

Things Happen

Running 800 meters in a workout is one of my least favorite speed workouts. It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]

By Tin on April 28, 2012 ( Leave a comment )

Have you seen last night’s episode of American Idol? Everyone, including me, was on the watch on Jessica Sanchez’ performance. (she was bottom 3 and was just saved by the judges to make it to last night) If you didn’t get to watch, here’s a link; http://www.youtube.com/watch?v=QoxQLaah8jE&feature=youtube_gdata_player Now, this definitely […]