Emptied….but always refilled
“People empty me. I have to get away to refill.” Charles Bukowski Mount Ugo, Kayapa, Nueva Vizcaya. (3 kilometers to the peak). Original photo by Manny Ocampo I have read […]
Joe de Serna’s Spartan Up Book: Read up, Spartan Up, Keep Up!
Reading allows us to travel to a different world. It allows us to immerse into another persons experience. It allows us to learn; brings us to places. Being quite busy, […]
Hundred Islands Ultramarathon (50K Category): Crossing the Finish Line a lot Stronger
I went to Hundred Islands to join the 50Kilometer Ultramarathon with no race strategy and no goals. I just want to run LONG. It was a choice between this race […]
Mount Ugo Trail Marathon: My First Trail Journey
Journey to the wilderness…. In the wilderness, everything is beyond your powers…. When you’re powerless, his loving care manifests at its best… I am a certified OC! I race with […]
"Running the Good Race" Stories 