https://tinferrera.com/about/https://tinferrera.com/wp-content/uploads/2009/06/p1060520.jpgP1060520https://tinferrera.com/wp-content/uploads/2009/06/old-pics-runn.jpgold pics runnFeb 2009- My First Serious 5Khttps://tinferrera.com/wp-content/uploads/2009/06/tin.jpgtinhttps://tinferrera.com/wp-content/uploads/2009/06/200573798-001.jpg200573798-001RUN!!!https://tinferrera.com/wp-content/uploads/2009/06/img_1744.jpgIMG_17442023-11-29T06:30:35+00:00weekly0.6https://tinferrera.com/2017/02/15/grit-and-smile-akyathlon-2017-race-report/https://tinferrera.com/wp-content/uploads/2017/02/16735070_10154330325003354_1145888828_o.jpgRace Result from Raceyaya.comhttps://raceyaya.com/pilipinas-akyathlon/race-resultshttps://tinferrera.com/wp-content/uploads/2017/02/16754288_10154330281743354_958148675_n.jpg16754288_10154330281743354_958148675_nhttps://tinferrera.com/wp-content/uploads/2017/02/16754582_10154330281353354_1405877315_n.jpg16754582_10154330281353354_1405877315_nhttps://tinferrera.com/wp-content/uploads/2017/02/16790756_10154330281238354_714343864_n.jpg16790756_10154330281238354_714343864_nhttps://tinferrera.com/wp-content/uploads/2017/02/16788117_10154330280948354_327478424_n.jpg16788117_10154330280948354_327478424_nhttps://tinferrera.com/wp-content/uploads/2017/02/16788104_10154330280898354_1430717303_n.jpg16788104_10154330280898354_1430717303_nhttps://tinferrera.com/wp-content/uploads/2017/02/16753952_10154330276508354_836949565_n.jpg16753952_10154330276508354_836949565_nhttps://tinferrera.com/wp-content/uploads/2017/02/bonking.jpgbonkinghttps://tinferrera.com/wp-content/uploads/2017/02/pic.jpgpichttps://tinferrera.com/wp-content/uploads/2017/02/finish.jpgfinish2017-02-15T10:53:14+00:00monthlyhttps://tinferrera.com/2017/01/17/the-soleus-signature-series-is-now-available/https://tinferrera.com/wp-content/uploads/2017/01/33x80-banner3_signature-alysia.jpg33x80-banner3_signature-alysiahttps://tinferrera.com/wp-content/uploads/2017/01/33x80-banner2_signature-nick.jpg33x80-banner2_signature-nick2017-02-10T04:26:01+00:00monthlyhttps://tinferrera.com/2017/02/09/5381/2017-02-10T04:22:31+00:00monthlyhttps://tinferrera.com/events/ignite-your-passion-for-trail-running-join-the-pilipinas-trail-running-camp/https://tinferrera.com/wp-content/uploads/2017/02/trail-camp.jpgtrail-camphttps://tinferrera.com/wp-content/uploads/2017/02/16467328_10154299580218354_1448297826_n.jpg16467328_10154299580218354_1448297826_nhttps://tinferrera.com/wp-content/uploads/2017/02/16237855_10154271134223354_289124483_n.jpg16237855_10154271134223354_289124483_nhttps://tinferrera.com/wp-content/uploads/2017/02/16237253_10154271134093354_1093560767_n.jpg16237253_10154271134093354_1093560767_nhttps://tinferrera.com/wp-content/uploads/2017/02/16231100_10154271134663354_2121001860_o.jpg16231100_10154271134663354_2121001860_ohttps://tinferrera.com/wp-content/uploads/2017/02/16176792_10154253415003354_1636972700_n.jpg16176792_10154253415003354_1636972700_nhttps://tinferrera.com/wp-content/uploads/2017/02/16145183_10154253415123354_975001739_o.jpg16145183_10154253415123354_975001739_ohttps://tinferrera.com/wp-content/uploads/2017/02/16145086_10154253414638354_27796841_o.jpg16145086_10154253414638354_27796841_ohttps://tinferrera.com/wp-content/uploads/2017/02/16144725_10154253414728354_2074974363_n.jpg16144725_10154253414728354_2074974363_nhttps://tinferrera.com/wp-content/uploads/2017/02/16144040_10154253414883354_1424142969_n.jpg16144040_10154253414883354_1424142969_n2017-02-09T10:41:02+00:00weekly0.6https://tinferrera.com/events/2017-02-09T10:38:13+00:00weekly0.6https://tinferrera.com/2017/01/17/100-passion-and-100-talent-soleus-welcomes-william-flores-in-the-philippines/https://tinferrera.com/wp-content/uploads/2017/01/soleus-hsirt.jpgsoleus-hsirthttps://tinferrera.com/wp-content/uploads/2017/01/shirts.jpgshirtshttps://tinferrera.com/wp-content/uploads/2017/01/shirt.jpgshirthttps://tinferrera.com/wp-content/uploads/2017/01/run.jpgrunhttps://tinferrera.com/wp-content/uploads/2017/01/reg-details.jpgreg-detailshttps://tinferrera.com/wp-content/uploads/2017/01/medal.jpgmedalhttps://tinferrera.com/wp-content/uploads/2017/01/latin.jpglatin2017-01-17T07:12:05+00:00monthlyhttps://tinferrera.com/2017/01/17/week-2-2-vlogs-and-2-mountains/https://tinferrera.com/wp-content/uploads/2017/01/profile.jpgprofilehttps://tinferrera.com/wp-content/uploads/2017/01/trail-camp.jpgtrail-camp2017-01-17T06:58:36+00:00monthlyhttps://tinferrera.com/2017/01/10/starting-again-and-again-hello-2017/https://tinferrera.com/wp-content/uploads/2017/01/image1-9.jpgimage1-92017-04-05T06:09:16+00:00monthlyhttps://tinferrera.com/2016/10/26/the-ghost-i-wanna-see/https://tinferrera.com/wp-content/uploads/2016/10/img_6939-1.jpgnullnullhttps://tinferrera.com/wp-content/uploads/2016/10/img_6939.jpgnullnullhttps://tinferrera.com/wp-content/uploads/2016/10/img_7161.jpgimg_7161https://tinferrera.com/wp-content/uploads/2016/10/img_8949.jpgimg_8949https://tinferrera.com/wp-content/uploads/2016/10/img_6938.jpgnullnull2017-01-10T08:05:41+00:00monthlyhttps://tinferrera.com/2016/10/26/2016/https://tinferrera.com/wp-content/uploads/2016/10/img_6546.jpgimg_65462016-10-26T00:22:34+00:00monthlyhttps://tinferrera.com/2013/04/01/run-ph-a-passion-for-technology-and-running-a-grateful-demeanor/2016-07-12T14:19:05+00:00monthlyhttps://tinferrera.com/2016/02/11/new-beginnings-the-condura-skyway-marathon-2016/https://tinferrera.com/wp-content/uploads/2016/02/940869_10153336497553354_940109356497503415_n.jpg940869_10153336497553354_940109356497503415_nThat feeling of being a lazy couch potato https://tinferrera.com/wp-content/uploads/2016/02/sierra-madre.jpgsierra madreSierra Madre Runhttps://tinferrera.com/wp-content/uploads/2016/02/run-wild-and-free.jpgrun wild and freehttps://tinferrera.com/wp-content/uploads/2016/02/with-pat-con.jpgWith Pat ConCondura Ambassador Patrick Concepcion was there to welcome us. What more can runners ask for?https://tinferrera.com/wp-content/uploads/2016/02/tong-pascua.jpgTong PascuaTong Pascua captured that happy moment. :)))https://tinferrera.com/wp-content/uploads/2016/02/condura.jpgCONDURA2016-02-11T12:49:48+00:00monthlyhttps://tinferrera.com/2016/02/04/running-the-good-race-again-catch-up-post/https://tinferrera.com/wp-content/uploads/2016/02/12088306_10153196269188354_194767393884279183_n.jpg12088306_10153196269188354_194767393884279183_nhttps://tinferrera.com/wp-content/uploads/2016/02/conquer1.jpgconquerhttps://tinferrera.com/wp-content/uploads/2016/02/run-for-the-aspins1.jpgrun for the aspinshttps://tinferrera.com/wp-content/uploads/2016/02/12674473_10153390943368354_922944449_n.jpg12674473_10153390943368354_922944449_nhttps://tinferrera.com/wp-content/uploads/2016/02/12674473_10153390943368354_922944449_n-1.jpg12674473_10153390943368354_922944449_n (1)https://tinferrera.com/wp-content/uploads/2016/02/12476116_10153390943168354_914929567_n.jpg12476116_10153390943168354_914929567_nhttps://tinferrera.com/wp-content/uploads/2016/02/deadmans.gifdeadmanshttps://tinferrera.com/wp-content/uploads/2016/02/conquer.jpgconquerhttps://tinferrera.com/wp-content/uploads/2016/02/run-for-the-aspins.jpgrun for the aspinshttps://tinferrera.com/wp-content/uploads/2016/02/12669944_10153390984283354_374236578_o.jpg12669944_10153390984283354_374236578_o2016-02-11T11:40:36+00:00monthlyhttps://tinferrera.com/2016/02/11/its-good-down-under-australia-harvest-oats-and-the-philippine-volcanoes/https://tinferrera.com/wp-content/uploads/2016/02/sea-games-podium-1.jpgSEA Games-Podium (1)https://tinferrera.com/wp-content/uploads/2016/02/image1-2.jpgimage1 (2)https://tinferrera.com/wp-content/uploads/2016/02/image3.jpgimage3https://tinferrera.com/wp-content/uploads/2016/02/image1.jpgimage1https://tinferrera.com/wp-content/uploads/2016/02/dsc_0347.jpgDSC_0347https://tinferrera.com/wp-content/uploads/2016/02/new-ah-rolled-oats-500g_mockup.jpgNew AH Rolled Oats 500g_Mockuphttps://tinferrera.com/wp-content/uploads/2016/02/new-ah-rolled-oats-500g_mockup-1.jpgNew AH Rolled Oats 500g_Mockup (1)https://tinferrera.com/wp-content/uploads/2016/02/new-ah-packaging-500g_mockup.jpgNew AH Packaging 500g_Mockuphttps://tinferrera.com/wp-content/uploads/2016/02/new-ah-packaging-500g_mockup-2.jpgNew AH Packaging 500g_Mockup (2)https://tinferrera.com/wp-content/uploads/2016/02/new-ah-packaging-500g_mockup-1.jpgNew AH Packaging 500g_Mockup (1)2016-02-11T11:37:25+00:00monthlyhttps://tinferrera.com/2016/02/04/its-2016-let-me-catch-up-cgt-clark-ultramarathon-cm50-and-patzxch/https://tinferrera.com/wp-content/uploads/2016/02/patzxch.jpgpatzxchhttps://tinferrera.com/wp-content/uploads/2016/02/12666271_10153390963163354_1064088738_n.jpg12666271_10153390963163354_1064088738_nhttps://tinferrera.com/wp-content/uploads/2016/02/12660214_10153390930548354_884646588_n.jpg12660214_10153390930548354_884646588_nhttps://tinferrera.com/wp-content/uploads/2016/02/12650531_10153390930563354_567261391_n.jpg12650531_10153390930563354_567261391_nhttps://tinferrera.com/wp-content/uploads/2016/02/12659866_10153390930583354_679277022_n.jpg12659866_10153390930583354_679277022_nhttps://tinferrera.com/wp-content/uploads/2016/02/12674250_10153390930603354_1926509544_n.jpg12674250_10153390930603354_1926509544_nhttps://tinferrera.com/wp-content/uploads/2016/02/img_4651.pngimg_4651https://tinferrera.com/wp-content/uploads/2016/02/img_8157.jpgIMG_8157https://tinferrera.com/wp-content/uploads/2015/02/what-is-cgt.pngwhat is cgt2016-02-04T13:19:20+00:00monthlyhttps://tinferrera.com/2014/06/04/push-persist-until-something-happens-slowdown-may-to-run-united/https://tinferrera.com/wp-content/uploads/2014/06/20140604-174643.jpg20140604-174643.jpgDEAD(after)LIFThttps://tinferrera.com/wp-content/uploads/2014/06/20140604-174441.jpg20140604-174441.jpgThe MAT shall bring it all togetherhttps://tinferrera.com/wp-content/uploads/2014/06/20140604-174036.jpg20140604-174036.jpghttps://tinferrera.com/wp-content/uploads/2014/06/20140604-173941.jpg20140604-173941.jpghttps://tinferrera.com/wp-content/uploads/2014/06/20140604-172327.jpg20140604-172327.jpgMy attempt to paint the place I wanna be in. It's always fun to get some time to do other things.https://tinferrera.com/wp-content/uploads/2014/06/20140604-171953.jpg20140604-171953.jpgFaith is walking knowing it will one day work out (in His time.)https://tinferrera.com/wp-content/uploads/2014/06/20140604-171925.jpg20140604-171925.jpgSwim Squad swimming while I watch :phttps://tinferrera.com/wp-content/uploads/2014/06/20140604-171848.jpg20140604-171848.jpgSome of the runners lining up for their race photo souvenirhttps://tinferrera.com/wp-content/uploads/2014/06/20140604-171839.jpg20140604-171839.jpgAdidas Body Care booth at Run United 2https://tinferrera.com/wp-content/uploads/2014/06/20140604-171815.jpg20140604-171815.jpgMy first running shoes!2016-01-31T08:29:51+00:00monthlyhttps://tinferrera.com/2015/02/28/2015-dream-marathon-run-learn-and-dream-again/https://tinferrera.com/wp-content/uploads/2015/02/marathoners-photo.jpgmarathoners photoProud Marathonershttps://tinferrera.com/wp-content/uploads/2015/02/11015981_10152722582248354_1841203122_n.jpg11015981_10152722582248354_1841203122_nSee you in 2016!https://tinferrera.com/wp-content/uploads/2015/02/tbr-last-finisher.jpgTBR last finisherLast TBR Dreamer Finishers and her army of support.https://tinferrera.com/wp-content/uploads/2015/02/11001906_10152712116716238_5537002332566560106_n.jpg11001906_10152712116716238_5537002332566560106_nHis physical condition might show clearly that the Marathon won't be easy, but he proved otherwise, Allan finished! Photo from Jaymiehttps://tinferrera.com/wp-content/uploads/2015/02/phottops-tbr.jpgphottops tbrChippy makes you happy! #Runsimple Photo from Photo-opshttps://tinferrera.com/wp-content/uploads/2015/02/dream-team.jpgdream teamDream-makers who will ensure you cross the finish line from Day 1 till Race dayhttps://tinferrera.com/wp-content/uploads/2015/02/photoopscrowd.jpgphotoopscrowdFamily and friends to cheer you up (Photo from Photo-ops)https://tinferrera.com/wp-content/uploads/2015/02/pacers-and-photogs.jpgpacers and photogsPacers to help you... Photographers to capture your moments... (photo from Photo-ops)https://tinferrera.com/wp-content/uploads/2015/02/chito-and-mel.jpgchito and melChito and Mel who have finished xxxxx miles worth of races paying it forward. https://tinferrera.com/wp-content/uploads/2015/02/kitelma.jpgkitelmaDonna nearing the finish line. I gave my water and was actually saying. After that, run na. Faster! (Then...ha mag-lipstick ka pa? no I didnt say...)2016-01-30T09:07:08+00:00monthlyhttps://tinferrera.com/2014/05/18/restorative-yoga-at-urban-ashram/https://tinferrera.com/wp-content/uploads/2014/05/20140518-233100.jpg20140518-233100.jpghttps://tinferrera.com/wp-content/uploads/2014/05/20140518-233107.jpg20140518-233107.jpghttps://tinferrera.com/wp-content/uploads/2014/05/20140518-230450.jpg20140518-230450.jpgI used a bolster for the demo but opted not to during the actual session.https://tinferrera.com/wp-content/uploads/2014/05/20140518-230424.jpg20140518-230424.jpghttps://tinferrera.com/wp-content/uploads/2014/05/20140518-230332.jpg20140518-230332.jpgWaiting!https://tinferrera.com/wp-content/uploads/2014/05/20140518-230243.jpg20140518-230243.jpghttps://tinferrera.com/wp-content/uploads/2014/05/20140518-230201.jpg20140518-230201.jpghttps://tinferrera.com/wp-content/uploads/2014/05/20140518-230212.jpg20140518-230212.jpghttps://tinferrera.com/wp-content/uploads/2014/05/20140518-230132.jpg20140518-230132.jpg2016-01-30T09:04:06+00:00monthlyhttps://tinferrera.com/2014/05/30/refresh-renew-and-recharge/https://tinferrera.com/wp-content/uploads/2014/05/10325800_722586291097988_3275380690174749479_n.jpg10325800_722586291097988_3275380690174749479_nRun United 2 Promo Adidas Body Care boothhttps://tinferrera.com/wp-content/uploads/2014/05/payasso-2200.jpgpayasso 2200After last night's training. This is about an hour after we ended training and I am still sweating.https://tinferrera.com/wp-content/uploads/2014/05/cool-dry.pngcool & dryhttps://tinferrera.com/wp-content/uploads/2014/05/adi.jpgadiAdidas Controlhttps://tinferrera.com/wp-content/uploads/2014/05/fruity-adi.jpgfruity adiFavorite Adidas Scent2016-01-30T08:59:14+00:00monthlyhttps://tinferrera.com/2014/06/23/get-fit-get-fitbar-some-secrets-on-how-i-get-fit-and-how-you-can/https://tinferrera.com/wp-content/uploads/2014/06/fitbar1.jpgfitbarhttps://tinferrera.com/wp-content/uploads/2014/06/photo11.jpgphoto(1)https://tinferrera.com/wp-content/uploads/2014/06/photo.jpgphotohttps://tinferrera.com/wp-content/uploads/2014/06/photo1.jpgphoto(1)2016-01-30T08:56:22+00:00monthlyhttps://tinferrera.com/2014/02/28/4622/https://tinferrera.com/wp-content/uploads/2014/02/tinsh.jpgtinshHappy to be working closely with Simple Hydration US and also having their support... http://www.simplehydration.com/qa-with-philippine-ultra-runner-christine-ferrera/https://tinferrera.com/wp-content/uploads/2014/02/img_20131101_102612.jpgIMG_20131101_102612At Kilometer 42. I was looking forward to doing the same social media updating at Kilometer 200 but it never happened. haha No Regrets!https://tinferrera.com/wp-content/uploads/2014/02/p1130307.jpgP1130307With some of my closest friends from the community. No, we don't really hang out together. We just race most ultras together.https://tinferrera.com/wp-content/uploads/2014/02/img_20131102_105846.jpgIMG_20131102_105846https://tinferrera.com/wp-content/uploads/2014/02/img_20131103_071052.jpgIMG_20131103_071052https://tinferrera.com/wp-content/uploads/2014/02/img_20131101_061857.jpgIMG_20131101_061857https://tinferrera.com/wp-content/uploads/2014/02/img_20131102_131801.jpgIMG_20131102_131801https://tinferrera.com/wp-content/uploads/2014/02/img_20131101_161326.jpgIMG_20131101_161326https://tinferrera.com/wp-content/uploads/2014/02/start-of-running-gang1238301_10151638287498354_1785725386_n.jpgstart of running gang1238301_10151638287498354_1785725386_nWith new running recruits pushing them to their limits so we can eat early every Sunday ... we've grown in numbers and have been the bestest friends. it's been fun paying it forward which I will share soon.https://tinferrera.com/wp-content/uploads/2014/02/shoes-and-gears-1375127_10151704952283354_1562107124_n.jpgshoes and gears 1375127_10151704952283354_1562107124_nCompressport - helps me keep my legs and quads fresh even with hours of pounding. Perfect for recovery also. Here's my review of the product before I got addicted in wearing them in different colors http://2timothy.net/2013/02/08/compressport-lovin/2016-01-30T08:46:42+00:00monthlyhttps://tinferrera.com/2014/04/01/hundred-islands-ultramarathon-50k-category-crossing-the-finish-line-a-lot-stronger/https://tinferrera.com/wp-content/uploads/2014/04/20140401-181309.jpg20140401-181309.jpg2016-01-30T08:20:02+00:00monthlyhttps://tinferrera.com/test/https://tinferrera.com/wp-content/uploads/2015/03/yoga.jpgyogaYOGA FOR RUNNERS https://tinferrera.com/wp-content/uploads/2015/03/atty-jon.jpgAtty JonCover Story: Jon Lacanlale June 2013 issue co-writerhttps://tinferrera.com/wp-content/uploads/2015/03/11846229_10153055004473354_860456903_n.jpg11846229_10153055004473354_860456903_nhttps://tinferrera.com/wp-content/uploads/2015/03/11846204_10153061199238354_1265964214_n.jpg11846204_10153061199238354_1265964214_nhttps://tinferrera.com/wp-content/uploads/2015/03/11830153_10153061199273354_1888123854_n.jpg11830153_10153061199273354_1888123854_nhttps://tinferrera.com/wp-content/uploads/2015/03/tin-front-runner.jpgtin front runnerhttps://tinferrera.com/wp-content/uploads/2015/03/crossfit-front-runner.jpgCrossfit Front RunnerFItness Corner: Crossfit Endurance for Ultrarunners2015-08-07T08:13:28+00:00weekly0.6https://tinferrera.com/2014/05/29/4974/2014-05-30T03:00:37+00:00monthlyhttps://tinferrera.com/2014/05/27/is-commercialization-a-threat-to-the-purity-of-trail-running/https://tinferrera.com/wp-content/uploads/2014/05/appalachian-trail-sign.jpgAppalachian-Trail-Signhttps://tinferrera.com/wp-content/uploads/2014/05/blogsymposiumbutton.jpgblogsymposiumbuttonhttps://tinferrera.com/wp-content/uploads/2014/05/mcafeeknobwintersnow.jpgmcafeeknobwintersnow2014-05-27T14:23:34+00:00monthlyhttps://tinferrera.com/2014/05/15/race-report-the-north-face-50k-trail-ultramarathon/https://tinferrera.com/wp-content/uploads/2014/05/10178113_10152137488443354_5981900634675787470_n.jpg10178113_10152137488443354_5981900634675787470_nI didn't even know what technical means at this time. The conversation ended with me deciding to do 22k unless my training shows some miracle. It did, a bit! Glad to have friends like them.https://tinferrera.com/wp-content/uploads/2014/05/10277858_631983386879477_2621168755295039501_n.jpg10277858_631983386879477_2621168755295039501_nWe have the same choice of gears!https://tinferrera.com/wp-content/uploads/2014/05/img_2652.jpgIMG_2652Another journey has ended, off to another beginning... I have fought the good fight. I have kept the faith. I have finished the race. 2Timothy 4:7https://tinferrera.com/wp-content/uploads/2014/05/img_2515.jpgIMG_2515https://tinferrera.com/wp-content/uploads/2014/05/img_24791.jpgIMG_2479[1]https://tinferrera.com/wp-content/uploads/2014/05/as9.jpgas9Almost one third into the race!https://tinferrera.com/wp-content/uploads/2014/05/img_271411.pngIMG_2714[1]https://tinferrera.com/wp-content/uploads/2014/05/img_27141.pngIMG_2714[1]https://tinferrera.com/wp-content/uploads/2014/05/img_27101.pngIMG_2710[1]Cheers to my witness on how I traverse downhills before. I didn't have to do four-wheel drive anymore!https://tinferrera.com/wp-content/uploads/2014/05/20140514-223600.jpg20140514-223600.jpgBaguio Palace Hotel. First time to meet Mr. Ben Gaetos, the first Filipino to join and finish the Badwater 135miles Ultramarathon2014-08-11T13:11:05+00:00monthlyhttps://tinferrera.com/2014/05/14/the-not-so-long-road-to-tnf100-50k-my-first-trail-ultramarathon/https://tinferrera.com/wp-content/uploads/2014/05/img_2306.jpgIMG_2306https://tinferrera.com/wp-content/uploads/2014/05/img_2196.jpgIMG_2196One of those suicidal morning runs with BDM 160 record holder Wilnar and friend Melhttps://tinferrera.com/wp-content/uploads/2014/05/img_2212.jpgIMG_2212Not so flexible here...Stretch at Urban Ashram's FNR Athletics Yoga Class with Lassehttps://tinferrera.com/wp-content/uploads/2014/05/img_1717.jpgIMG_1717Pistol Squats with weights. This hurts but sure do strengthen and mobilizes everything...https://tinferrera.com/wp-content/uploads/2014/05/img_2035.jpgIMG_2035Selfie on a solo exploration. I can't believe I went on my own.https://tinferrera.com/wp-content/uploads/2014/05/tin.jpgtinI thought this is called sunog (dark) back then.https://tinferrera.com/wp-content/uploads/2014/05/img_24661.jpgIMG_2466[1]2014-08-11T13:07:56+00:00monthlyhttps://tinferrera.com/2014/04/08/4830/https://tinferrera.com/wp-content/uploads/2014/04/20140408-195047.jpg20140408-195047.jpghttps://tinferrera.com/wp-content/uploads/2014/04/20140408-195202.jpg20140408-195202.jpgEat Healthy. On days that I have no time to prepare breakfast, I'll have this bottle. Apple, Banana, Spinach, Ampalaya, Carrot & Malunggay.https://tinferrera.com/wp-content/uploads/2014/04/20140408-195209.jpg20140408-195209.jpghttps://tinferrera.com/wp-content/uploads/2014/04/20140408-194949.jpg20140408-194949.jpghttps://tinferrera.com/wp-content/uploads/2014/04/20140408-194934.jpg20140408-194934.jpgBad Crow Pose! Gotta master thishttps://tinferrera.com/wp-content/uploads/2014/04/20140408-194854.jpg20140408-194854.jpghttps://tinferrera.com/wp-content/uploads/2014/04/20140408-194825.jpg20140408-194825.jpgA friend also wanted to get back in shape again and started by raiding our kitchen. The rice and Lays which usually get no attention finally got a fan. Now, how to out-exercise this...tsk tsk tsk...Well, she learned her lesson I think and has been eating healthy since last week and working out thrice a week.2014-04-10T01:45:05+00:00monthlyhttps://tinferrera.com/2014/04/04/joe-de-sernas-spartan-up-book-read-up-spartan-up-keep-up/https://tinferrera.com/wp-content/uploads/2014/04/shwings.jpgshwingsreading and flying away! #shwings on my adidas climacool https://tinferrera.com/wp-content/uploads/2014/04/spartan.jpgspartan2014-04-04T09:56:24+00:00monthlyhttps://tinferrera.com/2014/04/01/mount-ugo-trail-marathon-my-first-trail-journey/https://tinferrera.com/wp-content/uploads/2014/04/20140401-202728.jpg20140401-202728.jpgPurple Tree2014-04-02T04:31:21+00:00monthlyhttps://tinferrera.com/2014/03/20/yes-i-am-a-crossfitter-and-a-runner-answers-to-some-running-and-crossfit-querries/2014-05-18T04:41:50+00:00monthlyhttps://tinferrera.com/2014/03/12/trail-101-five-things-i-learned-from-my-five-trail-adventures-and-misadventures/https://tinferrera.com/wp-content/uploads/2014/03/joanne.jpgjoanneMeet Joanne. She lives in the mountain of Montalban. Everday she walks to school for an hour in the morning and for three hours in the afternoon. Met her in the trails and she showed me the way for about 30 minutes. Yes, in her tsinelas. I have no right to complain of how hard the trail route is or moreso when life gets hard outside the trails. May God bless her.https://tinferrera.com/wp-content/uploads/2014/03/shoes-trail.jpgshoes trailTrail shoes and lots of straw laceshttps://tinferrera.com/wp-content/uploads/2014/03/new-balance-wt1010b2-blue-green-aw13-1.jpgnew-balance-wt1010b2-blue-green-aw13-12014-09-17T07:25:02+00:00monthlyhttps://tinferrera.com/2014/03/05/trail-chronicles-5-tinipak-river-and-rocks/https://tinferrera.com/wp-content/uploads/2014/03/tanay954_n.jpgtanay954_n7.5 kilometers into the trails and this welcomes us!2014-03-10T07:38:42+00:00monthlyhttps://tinferrera.com/2013/07/02/march-for-life-conquering-bataan-death-march-160k-as-published-in-the-bull-runner-magazine/https://tinferrera.com/wp-content/uploads/2013/07/img_8525.jpgIMG_8525https://tinferrera.com/wp-content/uploads/2013/07/img_9926.jpgIMG_9926https://tinferrera.com/wp-content/uploads/2013/07/img_9925.jpgIMG_9925https://tinferrera.com/wp-content/uploads/2013/07/img_9924.jpgIMG_9924https://tinferrera.com/wp-content/uploads/2013/07/img_9923.jpgIMG_9923Sprinting to the Finish Linehttps://tinferrera.com/wp-content/uploads/2013/07/img_9922.jpgIMG_99222013-11-30T11:37:32+00:00monthlyhttps://tinferrera.com/2013/06/19/in-search-for-a-new-tablet-the-new-cherry-mobile-fusion-bolt-tablet-black/https://tinferrera.com/wp-content/uploads/2013/06/lazada.jpeglazadahttps://tinferrera.com/wp-content/uploads/2013/06/cherry-mobile-fusion-bolt.jpgcherry-mobile-fusion-bolt2013-06-20T04:15:00+00:00monthlyhttps://tinferrera.com/2013/06/19/stay-in-the-moment-focus-on-the-task-at-hand/https://tinferrera.com/wp-content/uploads/2013/06/img_9731.jpgIMG_97312-8 oz Ph7plus alkaline water, One hydrococo and 2 shots EFS. Plus lots of extra water for the humid track weatherhttps://tinferrera.com/wp-content/uploads/2013/06/img_8969.jpgIMG_89692013-06-19T07:49:23+00:00monthlyhttps://tinferrera.com/2013/06/09/training-gets-intense-life-happens-setbacks-sucks-but-were-warriors/https://tinferrera.com/wp-content/uploads/2013/06/img_9519.jpgIMG_9519Crossing my fingers. Had my first 'okay' 21K run this morning; slowest time for me but great measure of how my GI trouble has improved.https://tinferrera.com/wp-content/uploads/2013/06/img_9409.jpgIMG_9409Setbacks may happen once in a while which might require you to slow down. https://tinferrera.com/wp-content/uploads/2013/06/arland.jpegarlandChasing the Champ Arland Macasieb at the PAU T2N 50K Ultramarathon. That counts as a run workout! https://tinferrera.com/wp-content/uploads/2013/06/img_9030.jpgIMG_9030Awesome Pico de Loro weekend. Thanks to Rovilson Fernandez. I'll share more about the weekend of r& r and training in one.https://tinferrera.com/wp-content/uploads/2013/06/img_8744.pngIMG_8744Look who's one of the Philippine Weekend Warrior...https://tinferrera.com/wp-content/uploads/2013/06/img_8959.jpgIMG_8959Catching up with Josie & Franhttps://tinferrera.com/wp-content/uploads/2013/06/img_8336.jpgIMG_8336With The Bull Runner Jaymie Pizzaro and Run.Ph Raymond Racazahttps://tinferrera.com/wp-content/uploads/2013/06/img_7699.jpgIMG_7699College best friend Jona. Our short get together was spent on the PBA court watching Siot's Ginebra game. 2013-06-09T12:55:37+00:00monthlyhttps://tinferrera.com/2013/06/09/reebok-spartan-race-promo-why-not-do-something-unpredictable/https://tinferrera.com/wp-content/uploads/2013/06/miller-park.jpgmiller-parkhttps://tinferrera.com/wp-content/uploads/2013/06/citizen-bank.jpgcitizen-bankhttps://tinferrera.com/wp-content/uploads/2013/06/fenway.jpgfenwayhttps://tinferrera.com/wp-content/uploads/2013/06/img_9502.jpgIMG_9502But we have to trust recovery will come. And thank God it happened and for getting you back the good health just in time. https://tinferrera.com/wp-content/uploads/2013/06/img_9457.jpgIMG_9457https://tinferrera.com/wp-content/uploads/2013/06/img_9134.jpgIMG_9134Awesome Meanies friends from High School Anne, Dai and Michelle2014-09-16T19:58:13+00:00monthlyhttps://tinferrera.com/2013/04/13/lets-rip-the-road/https://tinferrera.com/wp-content/uploads/2013/04/20130413-223218.jpg20130413-223218.jpg2013-06-09T12:47:27+00:00monthlyhttps://tinferrera.com/2013/04/10/13-5-of-cfmnl-open-sweet-defeat-and-the-3-things-i-learned-as-crossfit-open-ends/https://tinferrera.com/wp-content/uploads/2013/04/img_8198.jpgIMG_8198https://tinferrera.com/wp-content/uploads/2013/04/img_82761.jpgIMG_8276[1]And several facial expressions that says a lot on how depressing it was. 1. What, No Rep? 2. Please, let this touch 3. Half inch lang, no rep pa? 4. Naduduling na ko (double-eyed) 5. Gigay, please give me half inch worth of tissue.https://tinferrera.com/wp-content/uploads/2013/04/img_8249.jpgIMG_8249Chest to Bar is basically pulling yourself up the bar and making your Chest touch it. After one million attempts in 3+minutes, I have 6 reps counted.https://tinferrera.com/wp-content/uploads/2013/04/img_4660.jpgIMG_46602013-07-16T17:05:46+00:00monthlyhttps://tinferrera.com/2013/04/09/bataan-death-march-lest-we-forget/https://tinferrera.com/wp-content/uploads/2013/04/img_6516.pngIMG_6516The Camp O'Donnell in Capas, Tarlachttps://tinferrera.com/wp-content/uploads/2013/04/death-march.jpgdeath marchhttps://tinferrera.com/wp-content/uploads/2013/04/bdm-route1.pngBDM routehttps://tinferrera.com/wp-content/uploads/2013/04/images.jpgimages2013-04-09T15:45:18+00:00monthlyhttps://tinferrera.com/2013/03/29/endurance/https://tinferrera.com/wp-content/uploads/2013/03/tin-ru-2.jpgtin ru 2Now, how do I squeeze in the run today? Sun is so punishing....https://tinferrera.com/wp-content/uploads/2013/03/prayer-roon-e1364952364119.jpgprayer roonhttps://tinferrera.com/wp-content/uploads/2013/03/with-friends.jpgwith friendsMy High School Buddies https://tinferrera.com/wp-content/uploads/2013/03/bike-trainers-day-13-4.jpgbike trainers day 13.42013-04-03T01:23:35+00:00monthlyhttps://tinferrera.com/2013/04/03/13-4-cfmanila-open-an-awesome-seven-minutes-of-weightlifting-gymnastics/https://tinferrera.com/wp-content/uploads/2013/04/img_8076.jpgIMG_8076https://tinferrera.com/wp-content/uploads/2013/04/img_8074.jpgIMG_8074https://tinferrera.com/wp-content/uploads/2013/04/13-4.jpg13.4https://tinferrera.com/wp-content/uploads/2013/04/movement-standards-cj-and-toes-to-bar.jpgMovement Standards C&J and Toes to Bar2013-04-04T01:48:30+00:00monthlyhttps://tinferrera.com/2013/04/02/run-solo-turn-the-mute-button-off/https://tinferrera.com/wp-content/uploads/2013/04/img_7880.jpgIMG_7880https://tinferrera.com/wp-content/uploads/2013/04/img_7984.jpgIMG_7984https://tinferrera.com/wp-content/uploads/2013/04/img_8011.jpgIMG_8011https://tinferrera.com/wp-content/uploads/2013/04/img_7985.jpgIMG_7985https://tinferrera.com/wp-content/uploads/2013/04/img_7993.jpgIMG_7993https://tinferrera.com/wp-content/uploads/2013/04/img_8017.pngIMG_80172013-04-02T03:16:39+00:00monthlyhttps://tinferrera.com/2013/04/01/easter-and-my-great-love-for-the-running-community/https://tinferrera.com/wp-content/uploads/2013/04/run-an-ultramarathon.pngrun an ultramarathonRun an Ultramarathon:Inspire, Educate, Reconnect & Enjoy Yourselfhttps://tinferrera.com/wp-content/uploads/2013/04/img_8012.jpgIMG_8012Everything ends with a ressurection...2013-04-01T15:05:45+00:00monthlyhttps://tinferrera.com/2013/03/27/pull-ups-its-time-to-do-bar-hanging-again/https://tinferrera.com/wp-content/uploads/2013/03/chin-ups.jpgchin upsI wish I'm a girl with long prominent chin. It could have been easier! :phttps://tinferrera.com/wp-content/uploads/2013/03/20130327-065952.jpg20130327-065952.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130327-065935.jpg20130327-065935.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130327-065414.jpg20130327-065414.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130327-064727.jpg20130327-064727.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130327-064621.jpg20130327-064621.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130327-064614.jpg20130327-064614.jpg2013-03-27T00:34:39+00:00monthlyhttps://tinferrera.com/2013/03/25/4006/2013-03-25T03:20:45+00:00monthlyhttps://tinferrera.com/2013/03/23/13-3-of-cfmnl-open-i-failed-even-before-3-2-1-go/https://tinferrera.com/wp-content/uploads/2013/03/img_7691.jpgIMG_7691https://tinferrera.com/wp-content/uploads/2013/03/img_3196.jpgIMG_3196https://tinferrera.com/wp-content/uploads/2013/03/img_3266.jpgIMG_3266What would you attemp to do if you knew you could not fail?2013-03-23T09:28:06+00:00monthlyhttps://tinferrera.com/2013/03/23/recovery-flow-chart-perfect-for-a-geeky-crazy-me/2013-03-23T07:27:25+00:00monthlyhttps://tinferrera.com/2013/03/20/another-failed-workout-cfmanila-open-13-2-is-another-first-attempt-in-learning/https://tinferrera.com/wp-content/uploads/2013/03/fail.jpgfailhttps://tinferrera.com/wp-content/uploads/2013/03/img_7627.jpgIMG_7627https://tinferrera.com/wp-content/uploads/2013/03/img_7623.jpgIMG_7623My 55lb-bar, my 20" box and Reebok Nano ready to do 13.2https://tinferrera.com/wp-content/uploads/2013/03/13-2-1.jpg13.2 1https://tinferrera.com/wp-content/uploads/2013/03/13-2-annie.jpg13.2 annie2013-03-20T16:33:58+00:00monthlyhttps://tinferrera.com/2013/03/18/and-the-storm-after-the-calm-my-comeback-workouts/2013-03-18T08:27:36+00:00monthlyhttps://tinferrera.com/2013/03/08/cheers-to-all-the-strong-girls/https://tinferrera.com/wp-content/uploads/2013/03/20130308-105012.jpg20130308-105012.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130308-104902.jpg20130308-104902.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130308-104655.jpg20130308-104655.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130308-104320.jpg20130308-104320.jpg2013-03-15T15:15:56+00:00monthlyhttps://tinferrera.com/2013/03/07/passion-and-how-far-it-would-take-you/https://tinferrera.com/wp-content/uploads/2013/03/20130307-094705.jpg20130307-094705.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130307-094536.jpg20130307-094536.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130307-094230.jpg20130307-094230.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130307-093429.jpg20130307-093429.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130307-091604.jpg20130307-091604.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130307-085340.jpg20130307-085340.jpg2013-03-15T15:08:34+00:00monthlyhttps://tinferrera.com/2013/03/15/calm-after-a-series-of-storm-recovery-week/https://tinferrera.com/wp-content/uploads/2013/03/img_74981.jpgIMG_7498And what comes with the Calm...is a time to wear my sister Mimi's creation https://tinferrera.com/wp-content/uploads/2013/03/img_7462.jpgIMG_7462My favorite Crossfit Couple: Marts and Camille. I owe most of my PRs at Crossfit to Marts shouting at me "It's all you!!!" https://tinferrera.com/wp-content/uploads/2013/03/img_7435.jpgIMG_7435Great time to catch up with friends for belated birthday dinner. (Sorry Patty, your birthday always falls on race day)https://tinferrera.com/wp-content/uploads/2013/03/img_7427.jpgIMG_7427https://tinferrera.com/wp-content/uploads/2013/03/img_7008.jpgIMG_7008Beef Carpacciohttps://tinferrera.com/wp-content/uploads/2013/03/awards.jpgawardsWe all got our Finisher's Certificatehttps://tinferrera.com/wp-content/uploads/2013/03/img_7353.jpgIMG_7353https://tinferrera.com/wp-content/uploads/2013/03/food-tasting-at-100-miles.jpgfood tasting at 100 milesSatisfied tummy over interesting conversations...https://tinferrera.com/wp-content/uploads/2013/03/img_7424.jpgIMG_7424Delicious, healthy (and not so healthy) food at 100 Miles Cafe2013-03-15T15:02:25+00:00monthlyhttps://tinferrera.com/2013/03/14/17-minutes-to-fight-for-a-hundred-points-at-cfmnl-13-1/https://tinferrera.com/wp-content/uploads/2013/03/img_7115.jpgIMG_7115https://tinferrera.com/wp-content/uploads/2013/03/img_7530.jpgIMG_7530https://tinferrera.com/wp-content/uploads/2013/03/img_7537.jpgIMG_7537https://tinferrera.com/wp-content/uploads/2013/03/img_7526.jpgIMG_7526https://tinferrera.com/wp-content/uploads/2013/03/img_7515.jpgIMG_7515https://tinferrera.com/wp-content/uploads/2013/03/img_7514.jpgIMG_7514https://tinferrera.com/wp-content/uploads/2013/03/img_7513.jpgIMG_7513https://tinferrera.com/wp-content/uploads/2013/03/img_7511.jpgIMG_7511https://tinferrera.com/wp-content/uploads/2013/03/img_7545.jpgIMG_75452013-03-14T05:45:08+00:00monthlyhttps://tinferrera.com/2013/03/14/berocca-wont-let-you-down/https://tinferrera.com/wp-content/uploads/2013/03/berocca.jpgberoccahttps://tinferrera.com/wp-content/uploads/2013/03/img_7584.jpgIMG_7584One of the reasons I share what works for me...2013-03-14T02:40:56+00:00monthlyhttps://tinferrera.com/2013/03/14/3612/2013-03-13T17:14:23+00:00monthlyhttps://tinferrera.com/2013/03/07/the-open-is-upon-us-2013-crossfit-games-cfmanila-open/2013-03-07T06:30:52+00:00monthlyhttps://tinferrera.com/2013/02/23/how-to-finish-strong-in-your-first-marathon-i-mean-how-to-have-a-bad-ass-finish-line-photo/2013-03-05T02:46:38+00:00monthlyhttps://tinferrera.com/2013/02/28/paying-it-forward-at-the-tbr-dream-marathon/https://tinferrera.com/wp-content/uploads/2013/02/526353_10200244305323822_1228942641_n.jpg526353_10200244305323822_1228942641_nJoanne Tan being chased by veteran runners on the last 1k to her Marathon Dream.https://tinferrera.com/wp-content/uploads/2013/02/166766_10200244303883786_1226047900_n.jpg166766_10200244303883786_1226047900_nI paced my friend JM Mina when he reached the tent and made sure he was well-groomed for the finish line photo.https://tinferrera.com/wp-content/uploads/2013/02/480647_10152556864815632_196021770_n.jpg480647_10152556864815632_196021770_nThat's bartender Mark Hernandez of Team Gotta giving out Pepsi. As for me, I am not sure what I was singing errr I mean what am I doing here...https://tinferrera.com/wp-content/uploads/2013/02/482212_10200244291403474_603545901_n.jpg482212_10200244291403474_603545901_nReady for her finish! I should have availed of the Kikay Tent service. Look at me behind her...https://tinferrera.com/wp-content/uploads/2013/02/419776_10200244291083466_828048679_n.jpg419776_10200244291083466_828048679_nYes, there are mirrors and lipgloss but this girl is our favorite. She's ready with her own lipstick. https://tinferrera.com/wp-content/uploads/2013/02/485183_10200244297843635_2016391150_n.jpg485183_10200244297843635_2016391150_nhttps://tinferrera.com/wp-content/uploads/2013/02/318232_10200244296443600_854879232_n.jpg318232_10200244296443600_854879232_nhttps://tinferrera.com/wp-content/uploads/2013/02/11081_10200244297163618_1068219137_n.jpg11081_10200244297163618_1068219137_nMasseuse No. 1https://tinferrera.com/wp-content/uploads/2013/02/551493_10200244278483151_90357115_n.jpg551493_10200244278483151_90357115_nhttps://tinferrera.com/wp-content/uploads/2013/02/second-winf.jpgsecond winfThe bubbly Second Wind Station before you turn right with triathletes and veteran runners offering drinks, chips, fruits and ____ . I don't know really cause I just grabbed this from Hector Yuzon's IG. I am sure everyone who passed by either ran faster or stayed longer...:P2013-03-05T02:44:19+00:00monthlyhttps://tinferrera.com/2013/03/04/definitely-not-finished/https://tinferrera.com/wp-content/uploads/2013/03/p1130897.jpgP1130897https://tinferrera.com/wp-content/uploads/2013/03/20130304-100458.jpg20130304-100458.jpghttps://tinferrera.com/wp-content/uploads/2013/03/20130304-095938.jpg20130304-095938.jpg2013-03-06T06:17:43+00:00monthlyhttps://tinferrera.com/2013/03/01/dream-train-finish-the-story-of-a-dream-marathon-conquered-in-less-than-a-year/https://tinferrera.com/wp-content/uploads/2013/03/img_7177.jpgIMG_7177https://tinferrera.com/wp-content/uploads/2013/03/image5.jpgimage(5)https://tinferrera.com/wp-content/uploads/2013/03/image3.jpgimage(3)https://tinferrera.com/wp-content/uploads/2013/03/before-and-after.jpgbefore and afterhttps://tinferrera.com/wp-content/uploads/2013/03/tere-before.jpgtere beforehttps://tinferrera.com/wp-content/uploads/2013/03/image7.jpgimage(7)https://tinferrera.com/wp-content/uploads/2013/03/first-21k.jpgfirst 21khttps://tinferrera.com/wp-content/uploads/2013/03/img_3735.pngIMG_3735https://tinferrera.com/wp-content/uploads/2013/03/img_3768.jpgIMG_37682013-03-05T02:38:16+00:00monthlyhttps://tinferrera.com/2013/03/05/code-of-ethics-for-ultrarunners/2013-03-05T01:21:52+00:00monthlyhttps://tinferrera.com/2013/02/27/stoked-bataan-death-march-102k/https://tinferrera.com/wp-content/uploads/2013/02/finish-line-bdm-102k-tin-ferrera.jpgfinish line BDM 102K Tin FerreraPhoto by Migs Castro2013-03-01T03:30:07+00:00monthlyhttps://tinferrera.com/2013/02/22/i-signed-up-for-the-crossfit-manila-open-oh-so-help-me-fitness-gods/https://tinferrera.com/wp-content/uploads/2013/02/open.jpgopenhttps://tinferrera.com/wp-content/uploads/2013/02/img_7081.jpgIMG_7081https://tinferrera.com/wp-content/uploads/2013/02/camille-clb.jpgcamille clb2013-02-22T13:43:43+00:00monthlyhttps://tinferrera.com/2013/02/21/looking-for-a-breather-after-bdm-102-maybe-clark/https://tinferrera.com/wp-content/uploads/2013/02/clark.jpgclark2013-02-21T03:30:36+00:00monthlyhttps://tinferrera.com/2013/02/10/todays-training-menu/https://tinferrera.com/wp-content/uploads/2013/02/20130210-101201.jpg20130210-101201.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130210-100611.jpg20130210-100611.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130210-100241.jpg20130210-100241.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130210-100121.jpg20130210-100121.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130210-095845.jpg20130210-095845.jpg2013-02-18T01:57:48+00:00monthlyhttps://tinferrera.com/2013/02/17/10k-x-10-2-102k-and-other-crazy-heart-matters/https://tinferrera.com/wp-content/uploads/2013/02/20130217-221024.jpg20130217-221024.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-215056.jpg20130217-215056.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-213422.jpg20130217-213422.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-211834.jpg20130217-211834.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-211305.jpg20130217-211305.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-210718.jpg20130217-210718.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-205705.jpg20130217-205705.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-204049.jpg20130217-204049.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-203837.jpg20130217-203837.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130217-203638.jpg20130217-203638.jpg2013-02-20T10:17:52+00:00monthlyhttps://tinferrera.com/2013/02/04/160-thoughts-brain-farts-drama-action-comedy-i-wanted-to-tweet-at-the-bataan-death-march-160k-ultramarathon/https://tinferrera.com/wp-content/uploads/2013/02/img_6583.jpgIMG_6583Sweetest sprint of my life (or todate...)https://tinferrera.com/wp-content/uploads/2013/02/img_6260.jpgIMG_6260https://tinferrera.com/wp-content/uploads/2013/02/img_66591.jpgIMG_6659My Last of a Series of Napshttps://tinferrera.com/wp-content/uploads/2013/02/img_6297.jpgIMG_6297Here's my BDM 160K Manual for my Crew. It includes a directory of the bag within the bag within the bag inside my carhttps://tinferrera.com/wp-content/uploads/2013/02/img_6528.pngIMG_6528Either I'm so tan or they're so white. Or both..https://tinferrera.com/wp-content/uploads/2013/02/img_6661.jpgIMG_6661Napping 101https://tinferrera.com/wp-content/uploads/2013/02/img_6509.pngIMG_6509Tere's tweet as I leave kilometer 102.https://tinferrera.com/wp-content/uploads/2013/02/img_6526.pngIMG_6526One of my many exposures (Photo from Team Boring. I swear they make all ultramarathons NOT Boring. The Best!)https://tinferrera.com/wp-content/uploads/2013/02/img_6610.jpgIMG_6610How to Barf with Poisehttps://tinferrera.com/wp-content/uploads/2013/02/img_6516.pngIMG_6516Dear BR, Why did you start the route with a steep uphill and end it with another one? Why do we have to run 10 kilometers after seeing this?2013-06-22T20:47:40+00:00monthlyhttps://tinferrera.com/2013/02/08/compressport-lovin/https://tinferrera.com/wp-content/uploads/2013/02/20130208-224247.jpg20130208-224247.jpghttps://tinferrera.com/wp-content/uploads/2013/02/20130208-222036.jpg20130208-222036.jpg2013-02-08T15:13:05+00:00monthlyhttps://tinferrera.com/2013/02/08/2751/https://tinferrera.com/wp-content/uploads/2013/02/20130208-100658.jpg20130208-100658.jpg2013-02-08T02:07:04+00:00monthlyhttps://tinferrera.com/2013/02/06/race-ill-never-ill-think-of-i-might-i-definitely-will-do-again-rip-the-road-5-times/https://tinferrera.com/wp-content/uploads/2013/02/img_6084.pngIMG_6084https://tinferrera.com/wp-content/uploads/2013/02/img_4809.pngIMG_4809https://tinferrera.com/wp-content/uploads/2013/02/img_4935.jpgIMG_49352013-02-06T00:33:28+00:00monthlyhttps://tinferrera.com/2013/01/29/2570/https://tinferrera.com/wp-content/uploads/2013/01/img_6514.jpgIMG_6514I have conquered the roads that our ancestors traversed from Mariveles, Bataan to San Fernando, Pampanga to Capaz. Tarlac.https://tinferrera.com/wp-content/uploads/2013/01/img_5461.jpgIMG_5461https://tinferrera.com/wp-content/uploads/2013/01/img_5692.pngIMG_5692https://tinferrera.com/wp-content/uploads/2013/01/img_5646.jpgIMG_5646Besteeshttps://tinferrera.com/wp-content/uploads/2013/01/img_5334.jpgIMG_5334R2allhttps://tinferrera.com/wp-content/uploads/2013/01/img_3548.jpgIMG_3548https://tinferrera.com/wp-content/uploads/2013/01/img_3063.jpgIMG_3063SGVeanshttps://tinferrera.com/wp-content/uploads/2013/01/img_3735.pngIMG_3735Tere on her first 16.8 race (her first road race, actually)https://tinferrera.com/wp-content/uploads/2013/01/img_2221.jpgIMG_2221Her dedication to diet and regularly run or workout brought those collarbones out. I was her bully!https://tinferrera.com/wp-content/uploads/2013/01/img_3684.jpgIMG_36842013-01-30T03:45:28+00:00monthlyhttps://tinferrera.com/2012/12/03/2496/2012-12-03T07:24:40+00:00monthlyhttps://tinferrera.com/2012/11/28/it-will-take-everything-youve-got/https://tinferrera.com/wp-content/uploads/2012/11/20121128-231034.jpg20121128-231034.jpg2012-11-28T15:30:03+00:00monthlyhttps://tinferrera.com/2012/11/21/200360-conquered-west-coast-200k-ultramarathon/https://tinferrera.com/wp-content/uploads/2012/11/img_4591.pngIMG_4591West Coast 200 kilometers happened! I couldn't be any happier to have conquered it sans an ugly and still swollen toenail, it is one of the best running experience. Perfect I'd say except I can't figure out who's the guy in the middle so I can make this my profile pic.https://tinferrera.com/wp-content/uploads/2012/11/p11303251-e1354098383581.jpgP1130325To my race/pace partner TJ Isla, thanks for being my bestest (insta)friend for those 3 days. It was great running with you. TJ is running for a breast cancer warriors. He will also tri for them on December 1 at Bohol Timex 226. Details here. https://www.facebook.com/IRunTriForBreastCancerhttps://tinferrera.com/wp-content/uploads/2012/11/p1130325.jpgP1130325To my race/pace partner TJ Isla, thanks for being my bestest (insta)friend for those 3 days. It was great running with you. TJ is running for a breast cancer warriors. He will also tri for them on December 1 at Bohol Timex 226. Details here. https://www.facebook.com/IRunTriForBreastCancerhttps://tinferrera.com/wp-content/uploads/2012/11/p1130326.jpgP1130326New (and old) friends from ultrarunninghttps://tinferrera.com/wp-content/uploads/2012/11/img_4492.jpgIMG_4492Berocca, SFH Fish Oil & Recovery, Magic Stick & Betadine cure after each day. Any other resort to reset the body I would probably ingest :) You wake up each day psyching yourself that you're ready a hundred percent for the next battle.https://tinferrera.com/wp-content/uploads/2012/11/20121128-172326.jpg20121128-172326.jpgThanks to all the support crew especially to our own, Edward, Kuya Tony and Christian - our heroes!https://tinferrera.com/wp-content/uploads/2012/11/20121128-172213.jpg20121128-172213.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121128-172143.jpg20121128-172143.jpgThe Sun literally shines on us, His Grace pours upon us enough to bring us closer to the finish.https://tinferrera.com/wp-content/uploads/2012/11/20121128-172118.jpg20121128-172118.jpgEndless Highways. The Scorching Heat of the Sun. Dust. Dirt. Speedy Vehicles. Chilly and Pitch Dark Road. Dogs Everywhere.https://tinferrera.com/wp-content/uploads/2012/11/579039_10151138322013354_1122499019_n.jpg579039_10151138322013354_1122499019_n30+hours, 14th to reach the finish line, 2nd place female2012-11-28T14:06:53+00:00monthlyhttps://tinferrera.com/2012/10/23/i-am-running-360-kilometers-donate-p360-and-save-lives/https://tinferrera.com/wp-content/uploads/2012/10/redcross1128-copy.jpgredcross1128 copyDonate 360 and Save Lives! I am Tin Ferrera and I am running 360 Kilometers to raise funds for the Blood Samaritan Program of Red Cross Makati which supports the need for bags of blood of QUALIFIED indigents.https://tinferrera.com/wp-content/uploads/2012/10/20121029-113126.jpg20121029-113126.jpghttps://tinferrera.com/wp-content/uploads/2012/10/red-cross-email1.jpgred cross emailhttps://tinferrera.com/wp-content/uploads/2012/10/redc-ross-widget.jpgredc ross widgethttps://tinferrera.com/wp-content/uploads/2012/10/red-cross-email.jpgred cross email2012-11-28T09:09:44+00:00monthlyhttps://tinferrera.com/2012/11/21/brave-mudders/https://tinferrera.com/wp-content/uploads/2012/11/20121121-182306.jpg20121121-182306.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121121-182233.jpg20121121-182233.jpgWait for meeeehttps://tinferrera.com/wp-content/uploads/2012/11/cf-bm.jpgcf bmSome of the Crossfit WODs. This year, I've set personal records on Deadlifts/Squats at more than 1.5% of my bodyweight. For cleans/jerks and overheads, I'm at about 80-90% of bodyweighthttps://tinferrera.com/wp-content/uploads/2012/11/20121121-065842.jpg20121121-065842.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121121-065752.jpg20121121-065752.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121121-065606.jpg20121121-065606.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121121-065441.jpg20121121-065441.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121121-065358.jpg20121121-065358.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121121-065317.jpg20121121-065317.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121121-065233.jpg20121121-065233.jpg2012-11-22T03:14:07+00:00monthlyhttps://tinferrera.com/2012/11/19/fired-up/https://tinferrera.com/wp-content/uploads/2012/11/20121119-090215.jpg20121119-090215.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121119-085403.jpg20121119-085403.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121119-085326.jpg20121119-085326.jpghttps://tinferrera.com/wp-content/uploads/2012/11/20121119-085132.jpg20121119-085132.jpg2012-11-21T17:46:38+00:00monthlyhttps://tinferrera.com/2012/11/19/to-one-great-man/https://tinferrera.com/wp-content/uploads/2012/11/20121119-091951.jpg20121119-091951.jpg2012-11-21T10:38:37+00:00monthlyhttps://tinferrera.com/2012/11/16/2404/https://tinferrera.com/wp-content/uploads/2012/11/20121116-181243.jpg20121116-181243.jpg2012-11-16T10:51:27+00:00monthlyhttps://tinferrera.com/2012/10/31/west-coast-200-k-this-is-it/2012-10-31T14:37:02+00:00monthlyhttps://tinferrera.com/2012/10/30/milo-marathon/https://tinferrera.com/wp-content/uploads/2012/10/20121030-073423.jpg20121030-073423.jpghttps://tinferrera.com/wp-content/uploads/2012/10/20121030-070744.jpg20121030-070744.jpg2012-10-30T00:36:16+00:00monthlyhttps://tinferrera.com/2012/10/29/crossfit-for-women-runners/2012-10-29T15:54:32+00:00monthlyhttps://tinferrera.com/2012/10/25/he-calls-me-by-name-everyday/https://tinferrera.com/wp-content/uploads/2012/10/mru.jpgmruand we were so young...so young..so young then....2012-10-25T05:15:34+00:00monthlyhttps://tinferrera.com/2012/10/24/2346/2012-10-24T01:39:56+00:00monthlyhttps://tinferrera.com/2012/10/22/run-simple-simply-run-simple-hydration-bottle/https://tinferrera.com/wp-content/uploads/2012/10/flyer-1.jpgflyer 1Now Available at: A Runner s Circle, Second Wind Running Store, The Brickhttps://tinferrera.com/wp-content/uploads/2012/10/run-tin-run-28-of-54.jpgRun Tin Run (28 of 54)Simple Hydration, my new Love! www.ph7pluswater.com/simplehydration Thanks to Mark Longos for the amaziang shots. www.marklongos.500px.com2012-10-23T17:04:55+00:00monthlyhttps://tinferrera.com/2012/10/23/simple-hydration-bottle-at-the-3rd-mt-pinatubo-50k-ultra-trail-challenge/https://tinferrera.com/wp-content/uploads/2012/10/available-copy.jpgavailable copySpider Bottle - a revolutionary shaker with the best 2go feature www,facebook.com/spiderbottlephilippines2012-10-22T23:41:09+00:00monthlyhttps://tinferrera.com/2012/10/22/the-crossfitmnl-throwdown-a-new-fitter-tougher-crossfitter/https://tinferrera.com/wp-content/uploads/2012/10/cf-mnl.jpgcf mnlThe Crossfit Mnl family. We aim to be better each day...https://tinferrera.com/wp-content/uploads/2012/10/479793_10150892516996314_907600288_n.jpg479793_10150892516996314_907600288_nThe Best Teammates ever! Team Rafhttps://tinferrera.com/wp-content/uploads/2012/10/545190_10151890355660385_1400142147_n.jpg545190_10151890355660385_1400142147_nLooks fun!?2012-10-22T11:05:50+00:00monthlyhttps://tinferrera.com/2012/10/22/getting-better/https://tinferrera.com/wp-content/uploads/2012/10/20121018-192858.jpg20121018-192858.jpghttps://tinferrera.com/wp-content/uploads/2012/10/20121018-192655.jpg20121018-192655.jpghttps://tinferrera.com/wp-content/uploads/2012/10/20121018-192528.jpg20121018-192528.jpghttps://tinferrera.com/wp-content/uploads/2012/10/20121018-192439.jpg20121018-192439.jpghttps://tinferrera.com/wp-content/uploads/2012/10/20121018-192319.jpg20121018-192319.jpg2012-10-22T10:32:58+00:00monthlyhttps://tinferrera.com/2012/06/12/1-3-400-meter-run-and-21-deadlifts-5-rounds-of-it/https://tinferrera.com/wp-content/uploads/2012/06/560467_10150884737918354_1918700606_n.jpg560467_10150884737918354_1918700606_nBut on my 105th reps of deadlift at 75# I just had to find the inner hulk in me and shout to lock it out. (Miggy has called me for several no-reps already!) That's my two teammates, nickey and aarvs shouting at me (we love each other!https://tinferrera.com/wp-content/uploads/2012/06/255479_10150884756098354_494895188_n.jpg255479_10150884756098354_494895188_nI enjoyed the run...I wore my Kswiss kwicky blade light for enough cushioning on the cemented road of Longevity2012-10-22T09:43:56+00:00monthlyhttps://tinferrera.com/2012/10/22/3-3-cf-mnl-throwdown/https://tinferrera.com/wp-content/uploads/2012/10/194858_10150857223192115_1670482976_o.jpg194858_10150857223192115_1670482976_oand off we party before the FInal Throwdown week...https://tinferrera.com/wp-content/uploads/2012/10/181305_10151861689340154_1793662508_n.jpg181305_10151861689340154_1793662508_nTwo Boxes. One CrossfitMNLhttps://tinferrera.com/wp-content/uploads/2012/10/527608_10151861663570154_706513266_n.jpg527608_10151861663570154_706513266_nI am up for another round. NOT!https://tinferrera.com/wp-content/uploads/2012/10/181442_10151861667090154_1875090586_n.jpg181442_10151861667090154_1875090586_nAfter 26 minutes of pain...https://tinferrera.com/wp-content/uploads/2012/10/527627_10151861652080154_1116219699_n.jpg527627_10151861652080154_1116219699_nMy competitor from Fort was my judge/counter. Amazing that instead of competing we push and support each other during our heats. He even asked me if I want to do burpees in a shaded area. That's what we call - real friendly competition!https://tinferrera.com/wp-content/uploads/2012/10/303461_10151861647920154_1650645931_n.jpg303461_10151861647920154_1650645931_nSet my best 400 meter time with my uber-fast Libis run buddies Noel, Nickey, Yoshi & Smacky at 1:15 minutes. Post throwdown, I brought it down by 4 seconds :) https://tinferrera.com/wp-content/uploads/2012/10/177401_10150857170722115_40551495_o.jpg177401_10150857170722115_40551495_oWave 12012-10-22T09:42:50+00:00monthlyhttps://tinferrera.com/2012/10/22/2-3-wod-cfmnl-throwdown/2012-10-22T08:38:42+00:00monthlyhttps://tinferrera.com/2012/08/19/what-is-crossfit/https://tinferrera.com/wp-content/uploads/2012/08/20120819-123643.jpg20120819-123643.jpg2012-10-22T08:06:17+00:00monthlyhttps://tinferrera.com/2012/10/08/do-i-really-want-this/https://tinferrera.com/wp-content/uploads/2012/10/20121008-090117.jpg20121008-090117.jpg2012-10-22T08:05:22+00:00monthlyhttps://tinferrera.com/2012/10/22/2285/2012-10-22T07:44:48+00:00monthlyhttps://tinferrera.com/2012/06/29/crossfit-manilas-final-throwdown/https://tinferrera.com/wp-content/uploads/2012/06/20120629-204616.jpg20120629-204616.jpg2012-06-29T12:48:04+00:00monthlyhttps://tinferrera.com/2012/06/09/crossfitmnl-throwdownstoked-and-scared/https://tinferrera.com/wp-content/uploads/2012/06/20120609-065803.jpg20120609-065803.jpghttps://tinferrera.com/wp-content/uploads/2012/06/20120609-065338.jpg20120609-065338.jpghttps://tinferrera.com/wp-content/uploads/2012/06/20120609-065203.jpg20120609-065203.jpg2012-06-12T04:30:51+00:00monthlyhttps://tinferrera.com/2012/06/09/competitive-self-1st-place-at-cortal-sqr-run/https://tinferrera.com/wp-content/uploads/2012/06/20120609-072956.jpg20120609-072956.jpg2012-06-12T04:25:19+00:00monthlyhttps://tinferrera.com/2012/06/12/2261/2012-06-12T03:31:52+00:00monthlyhttps://tinferrera.com/2012/02/16/good-running-form/https://tinferrera.com/wp-content/uploads/2012/02/untitled-11.jpgUntitled-1https://tinferrera.com/wp-content/uploads/2012/02/20120216-183914.jpg20120216-183914.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120216-182037.jpg20120216-182037.jpg2012-05-24T11:35:49+00:00monthlyhttps://tinferrera.com/2012/05/14/things-happen/2012-05-14T02:00:04+00:00monthlyhttps://tinferrera.com/2012/04/28/beauty-is-skin-deep-fit-is-to-the-bone/https://tinferrera.com/wp-content/uploads/2012/04/20120428-222016.jpg20120428-222016.jpghttps://tinferrera.com/wp-content/uploads/2012/04/20120428-221429.jpg20120428-221429.jpghttps://tinferrera.com/wp-content/uploads/2012/04/20120428-220624.jpg20120428-220624.jpghttps://tinferrera.com/wp-content/uploads/2012/04/20120428-220042.jpg20120428-220042.jpghttps://tinferrera.com/wp-content/uploads/2012/04/20120428-215748.jpg20120428-215748.jpg2012-04-28T14:56:07+00:00monthlyhttps://tinferrera.com/2012/04/26/new-york-marathon/https://tinferrera.com/wp-content/uploads/2012/04/capture.jpgCaptureNew York Marathonhttps://tinferrera.com/wp-content/uploads/2012/04/new-york-marathon-results.jpgnew york marathon resultsNot Accepted!2014-09-01T01:34:39+00:00monthlyhttps://tinferrera.com/2012/04/26/how-much-water-should-i-drink/2012-04-26T06:34:39+00:00monthlyhttps://tinferrera.com/2012/04/20/j-lo-jessica-sanchez-ai-crossfit/https://tinferrera.com/wp-content/uploads/2012/04/20120420-002837.jpg20120420-002837.jpghttps://tinferrera.com/wp-content/uploads/2012/04/20120420-002341.jpg20120420-002341.jpg2012-04-19T16:30:37+00:00monthlyhttps://tinferrera.com/2012/04/12/heat-training/https://tinferrera.com/wp-content/uploads/2012/04/20120412-153451.jpg20120412-153451.jpg2012-04-12T11:57:27+00:00monthlyhttps://tinferrera.com/2012/04/08/happy-easter/https://tinferrera.com/wp-content/uploads/2012/04/20120408-130317.jpg20120408-130317.jpghttps://tinferrera.com/wp-content/uploads/2012/04/20120408-125722.jpg20120408-125722.jpg2012-04-08T23:03:47+00:00monthlyhttps://tinferrera.com/2012/03/29/running-in-the-morning/https://tinferrera.com/wp-content/uploads/2012/03/20120329-151315.jpg20120329-151315.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-131048.jpg20120329-131048.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-130749.jpg20120329-130749.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-115750.jpg20120329-115750.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-115402.jpg20120329-115402.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-111444.jpg20120329-111444.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-093313.jpg20120329-093313.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-092322.jpg20120329-092322.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-092112.jpg20120329-092112.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120329-091657.jpg20120329-091657.jpg2012-04-03T01:13:23+00:00monthlyhttps://tinferrera.com/2012/04/02/run-like-katniss-in-hunger-games/https://tinferrera.com/wp-content/uploads/2012/04/20120402-101902.jpg20120402-101902.jpg2012-04-02T03:03:44+00:00monthlyhttps://tinferrera.com/2012/03/31/rogin-e-last-man-running/https://tinferrera.com/wp-content/uploads/2012/03/20120331-182652.jpg20120331-182652.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120331-182433.jpg20120331-182433.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120331-181846.jpg20120331-181846.jpg2012-03-31T10:30:08+00:00monthlyhttps://tinferrera.com/2012/03/12/week-1-training-menu/https://tinferrera.com/wp-content/uploads/2012/03/20120312-0910211.jpg20120312-091021.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120312-085323.jpg20120312-085323.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120312-081903.jpg20120312-081903.jpg2012-03-22T03:12:13+00:00monthlyhttps://tinferrera.com/2012/03/22/stronger-aka-faster/https://tinferrera.com/wp-content/uploads/2012/03/20120322-110745.jpg20120322-110745.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120322-092651.jpg20120322-092651.jpg2012-03-22T03:10:23+00:00monthlyhttps://tinferrera.com/2012/02/15/whats-for-lunch-run-swim-bike-crossfit-yoga/https://tinferrera.com/wp-content/uploads/2012/02/20120215-230840.jpg20120215-230840.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120215-230823.jpg20120215-230823.jpg2012-03-20T02:35:31+00:00monthlyhttps://tinferrera.com/2012/02/09/1944/2012-03-20T02:33:45+00:00monthlyhttps://tinferrera.com/2012/02/13/hvd/https://tinferrera.com/wp-content/uploads/2012/02/20120213-190414.jpg20120213-190414.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120213-190254.jpg20120213-190254.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120213-190025.jpg20120213-190025.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120213-185919.jpg20120213-185919.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120213-185742.jpg20120213-185742.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120213-184539.jpg20120213-184539.jpg2012-03-16T04:50:29+00:00monthlyhttps://tinferrera.com/2012/03/15/ultramarathon/https://tinferrera.com/wp-content/uploads/2012/03/20120315-182939.jpg20120315-182939.jpg2012-03-16T03:58:55+00:00monthlyhttps://tinferrera.com/2012/02/08/i-wanna-do-helen-at-crossfit/https://tinferrera.com/wp-content/uploads/2012/02/20120208-214616.jpg20120208-214616.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120208-213852.jpg20120208-213852.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120208-213235.jpg20120208-213235.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120208-211557.jpg20120208-211557.jpgPull-ups with Green Bandshttps://tinferrera.com/wp-content/uploads/2012/02/20120208-210910.jpg20120208-210910.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120208-210205.jpg20120208-210205.jpg2014-05-07T10:40:11+00:00monthlyhttps://tinferrera.com/2012/03/08/bataan-death-march-2012/https://tinferrera.com/wp-content/uploads/2012/03/20120308-085546.jpg20120308-085546.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120308-085521.jpg20120308-085521.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120308-085458.jpg20120308-085458.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120308-085426.jpg20120308-085426.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120308-085402.jpg20120308-085402.jpg2012-03-08T02:39:35+00:00monthlyhttps://tinferrera.com/2012/03/03/30-minutes-versus-30-hours-training-my-mind/https://tinferrera.com/wp-content/uploads/2012/03/10391667-running-brain.jpg10391667-running-brainhttp://www.123rf.com/photo_10391667_running-brain.html2013-04-25T00:12:41+00:00monthlyhttps://tinferrera.com/2012/03/03/bdm-102-k-memories/https://tinferrera.com/wp-content/uploads/2012/03/20120303-092757.jpg20120303-092757.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120303-092605.jpg20120303-092605.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120303-092457.jpg20120303-092457.jpghttps://tinferrera.com/wp-content/uploads/2012/03/20120303-092320.jpg20120303-092320.jpg2012-03-03T05:05:22+00:00monthlyhttps://tinferrera.com/2012/03/02/when-crossfitters-goes-out-of-the-box-a-different-kind-of-gawad-kalinga-volunteer-work/https://tinferrera.com/wp-content/uploads/2012/03/leaves.jpgleavesWhen the leaves fall off, the flowers bloom. When sweat drips, a change transpires....(taken at the Enchanted Farm)https://tinferrera.com/wp-content/uploads/2012/03/bamboo-palace.jpgbamboo palaceThe Bamboo Palace - Our Finished Product! :) Years from now, when we go back to this place, we know that we helped build a few square meters of the 14-hectare land. We made a difference but it has defined us differently-Not just a crossfitter who works out.; but a crossfitter who works out to help!https://tinferrera.com/wp-content/uploads/2012/03/cf-group.jpgcf groupStill smiling and yes, still fresh after the workouthttps://tinferrera.com/wp-content/uploads/2012/03/cf-group-before.jpgcf group beforeAll smiles and still fresh before the workouthttps://tinferrera.com/wp-content/uploads/2012/03/woman-painting2.jpgwoman-painting2My peg and what I envisioned we'll be doing for the day.https://tinferrera.com/wp-content/uploads/2012/03/gk-enchanted-farm.jpggk enchanted farmhttps://tinferrera.com/wp-content/uploads/2012/03/pick-up.jpgpick uphttps://tinferrera.com/wp-content/uploads/2012/03/cf-sack.jpgcf sackhttps://tinferrera.com/wp-content/uploads/2012/03/suman.jpgsumanhttps://tinferrera.com/wp-content/uploads/2012/03/sprint.jpgsprint2012-03-03T02:50:27+00:00monthlyhttps://tinferrera.com/2011/03/18/bataan-death-march-2011-the-finish/https://tinferrera.com/wp-content/uploads/2011/03/awarding-bdm-tin-ferrera.jpgawarding bdm tin ferreramy BDM trophyhttps://tinferrera.com/wp-content/uploads/2011/03/dsc07073.jpgDSC07073I had the sweetest smile of my life at the 102 Kilometer Markerhttps://tinferrera.com/wp-content/uploads/2011/03/dsc07062.jpgDSC07062They rejoiced at Kilometer 101https://tinferrera.com/wp-content/uploads/2011/03/dsc07035.jpgDSC07035Still got the form. One thing I learned about this race is that form is very important to keep you going without exerting too much. So glad, I started training, learning those basics. Coach Titus was right!https://tinferrera.com/wp-content/uploads/2011/03/dsc07021.jpgDSC07021Must Change at Kilometer 100 - Off to my Team Uniformhttps://tinferrera.com/wp-content/uploads/2011/03/dsc06988.jpgDSC06988A sip of coke to pump me up!https://tinferrera.com/wp-content/uploads/2011/03/dsc06980.jpgDSC06980Finally, some shade.https://tinferrera.com/wp-content/uploads/2011/03/dsc06934.jpgDSC06934After the climb, we were subjected to a long 500-m stretch of bridge. Fun?!https://tinferrera.com/wp-content/uploads/2011/03/dsc06916.jpgDSC06916An uphill climb at the last 8kilometershttps://tinferrera.com/wp-content/uploads/2011/03/dsc06784.jpgDSC06784Always Wet your Nape. But Avoid the Shoes2013-01-29T11:20:34+00:00monthlyhttps://tinferrera.com/2012/02/10/pin-me/https://tinferrera.com/wp-content/uploads/2012/02/20120210-193613.jpg20120210-193613.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120210-193408.jpg20120210-193408.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120210-192901.jpg20120210-192901.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120210-192655.jpg20120210-192655.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120210-192426.jpg20120210-192426.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120210-191932.jpg20120210-191932.jpg2012-02-11T04:16:40+00:00monthlyhttps://tinferrera.com/2012/02/09/some-girls-chase-boys/https://tinferrera.com/wp-content/uploads/2012/02/20120209-224812.jpg20120209-224812.jpg2012-02-09T14:59:07+00:00monthlyhttps://tinferrera.com/2012/02/06/condura-marathon-run-for-the-mangroves-my-mini-marathon-at-the-skyway/https://tinferrera.com/wp-content/uploads/2012/02/condura-skyway-marathon-2012.jpgcondura-skyway-marathon-2012https://tinferrera.com/wp-content/uploads/2012/02/20120206-182202.jpg20120206-182202.jpgCongratulations Pat and Ton! 2012-02-09T01:44:59+00:00monthlyhttps://tinferrera.com/2012/02/08/giving-hope/https://tinferrera.com/wp-content/uploads/2012/02/20120208-231849.jpg20120208-231849.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120208-230713.jpg20120208-230713.jpg2012-02-17T11:48:36+00:00monthlyhttps://tinferrera.com/2012/01/31/you-cannt-just-run-away/https://tinferrera.com/wp-content/uploads/2012/01/20120131-195448.jpg20120131-195448.jpg2012-02-06T10:25:31+00:00monthlyhttps://tinferrera.com/2012/02/05/whatever-happens-tomorrow-we-had-today/https://tinferrera.com/wp-content/uploads/2012/02/20120205-173610.jpg20120205-173610.jpghttps://tinferrera.com/wp-content/uploads/2012/02/20120205-171617.jpg20120205-171617.jpg2014-10-13T02:13:31+00:00monthlyhttps://tinferrera.com/2012/02/05/1883/2012-02-05T07:52:25+00:00monthlyhttps://tinferrera.com/2012/01/30/weekend-well-spent/https://tinferrera.com/wp-content/uploads/2012/01/20120130-231503.jpg20120130-231503.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120130-225752.jpg20120130-225752.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120130-225239.jpg20120130-225239.jpg2012-01-30T15:44:07+00:00monthlyhttps://tinferrera.com/2012/01/30/1864/https://tinferrera.com/wp-content/uploads/2012/01/20120130-222323.jpg20120130-222323.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120130-220416.jpg20120130-220416.jpg2012-01-30T14:45:38+00:00monthlyhttps://tinferrera.com/2009/09/01/yes-i-will-half-mary-i-did/https://tinferrera.com/wp-content/uploads/2009/09/globe.jpgglobehttps://tinferrera.com/wp-content/uploads/2009/09/07192009720.jpg07192009720Kuya Raoul at the Finish Line2012-01-29T11:40:03+00:00monthlyhttps://tinferrera.com/2012/01/27/why-i-crossfit-and-why-i-will-still-crossfit-a-year-after/https://tinferrera.com/wp-content/uploads/2012/01/20120127-233603.jpg20120127-233603.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120127-233354.jpg20120127-233354.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120127-233345.jpg20120127-233345.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120127-225621.jpg20120127-225621.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120127-225552.jpg20120127-225552.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120127-225544.jpg20120127-225544.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120127-224950.jpg20120127-224950.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120127-224937.jpg20120127-224937.jpg2014-05-17T13:54:07+00:00monthlyhttps://tinferrera.com/2012/01/26/procrastinating/https://tinferrera.com/wp-content/uploads/2012/01/20120126-110919.jpg20120126-110919.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120126-110624.jpg20120126-110624.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120126-110402.jpg20120126-110402.jpghttps://tinferrera.com/wp-content/uploads/2012/01/20120126-110150.jpg20120126-110150.jpg2012-01-27T01:34:58+00:00monthlyhttps://tinferrera.com/2012/01/25/2011-dreams-conquered/https://tinferrera.com/wp-content/uploads/2012/01/tin.jpgtinhttps://tinferrera.com/wp-content/uploads/2012/01/cfmnl.jpgcfmnlHello Crossfit!https://tinferrera.com/wp-content/uploads/2012/01/capture.jpgCapturehttps://tinferrera.com/wp-content/uploads/2012/01/photo.jpgphotoGood timeshttps://tinferrera.com/wp-content/uploads/2012/01/330039_10150416559728354_647818353_8520417_1391706315_o.jpg330039_10150416559728354_647818353_8520417_1391706315_oNot so bad I guesshttps://tinferrera.com/wp-content/uploads/2012/01/402752_10150530131433470_588278469_8898835_156691370_n.jpg402752_10150530131433470_588278469_8898835_156691370_nSG skyline view from the SG flyer (grabbed pic from Smacky's iphone)https://tinferrera.com/wp-content/uploads/2012/01/375514_10150490888558354_647818353_8831601_2129567633_n.jpg375514_10150490888558354_647818353_8831601_2129567633_nhttps://tinferrera.com/wp-content/uploads/2012/01/384557_10150416754058354_647818353_8521116_1945455196_n.jpg384557_10150416754058354_647818353_8521116_1945455196_nBestee 1. I'll be back in SGhttps://tinferrera.com/wp-content/uploads/2012/01/381709_10150490887948354_647818353_8831587_1545361472_n.jpg381709_10150490887948354_647818353_8831587_1545361472_nThat's Esplanade right behind me in this pichttps://tinferrera.com/wp-content/uploads/2012/01/321660_10150309639868354_647818353_8022401_81862658_n.jpg321660_10150309639868354_647818353_8022401_81862658_nFinished 7th Place Female. Could have bagged a podium if one elite girl was absent :)2013-11-20T01:37:03+00:00monthlyhttps://tinferrera.com/2012/01/19/under-maintenance-2/https://tinferrera.com/wp-content/uploads/2012/01/undermaintenance.jpgundermaintenance2012-01-19T08:38:31+00:00monthlyhttps://tinferrera.com/2011/06/02/another-beginning/https://tinferrera.com/wp-content/uploads/2011/06/santol.jpgsantolVitamin C Load from Santol - a gift from the CoachS for finally coming todayhttps://tinferrera.com/wp-content/uploads/2011/06/milo-3-in1.jpgmilo 3 in1i need my milo today...my new recovery drinkhttps://tinferrera.com/wp-content/uploads/2011/06/ultra.jpgultra2011-06-02T02:57:31+00:00monthlyhttps://tinferrera.com/2011/06/01/june-1/https://tinferrera.com/wp-content/uploads/2011/06/training-log.jpgtraining logTime to revisit and make revisions2011-06-01T09:37:10+00:00monthlyhttps://tinferrera.com/2011/05/27/to-hell-and-back-just-faster/2011-05-27T05:45:41+00:00monthlyhttps://tinferrera.com/2011/05/04/nowhere-to-run/https://tinferrera.com/wp-content/uploads/2011/05/img00349-20110423-1215.jpgIMG00349-20110423-1215View at Regina Rica, Tanay, Rizal2011-05-04T05:27:19+00:00monthlyhttps://tinferrera.com/2011/04/04/an-awesome-quarter-ending-week/2011-04-04T13:50:51+00:00monthlyhttps://tinferrera.com/2011/03/28/my-first-dns-did-not-start-race-at-run-uro/https://tinferrera.com/wp-content/uploads/2011/03/51.jpg5Off to UP for breakfast with the TBRDM-BPPhttps://tinferrera.com/wp-content/uploads/2011/03/204227_10150136674849633_699349632_6545621_4799220_o.jpg204227_10150136674849633_699349632_6545621_4799220_oTBR Dream marathoners-Black Pencil Project Runners. Congratulations new Marathoners! They were able to raise around P80K from pledges from friends.https://tinferrera.com/wp-content/uploads/2011/03/5.jpg5Me and Dol in UPhttps://tinferrera.com/wp-content/uploads/2011/03/6.jpg6Jordee and Klong and another runnerhttps://tinferrera.com/wp-content/uploads/2011/03/4.jpg4Dol and Mimi lazy to run stillhttps://tinferrera.com/wp-content/uploads/2011/03/2.jpg2A guy who requested for picture. Hmm he's not my fb friend so hopefully he comes across this.https://tinferrera.com/wp-content/uploads/2011/03/1.jpg1https://tinferrera.com/wp-content/uploads/2011/03/189090_10150137154494633_699349632_6550934_3947186_n.jpg189090_10150137154494633_699349632_6550934_3947186_nRodics-the place to be2011-04-02T03:17:01+00:00monthlyhttps://tinferrera.com/2010/03/20/this-must-be-love-got-to-love-the-pain/https://tinferrera.com/wp-content/uploads/2010/03/running-on-the-grass.jpgrunning on the grasshttps://tinferrera.com/wp-content/uploads/2010/03/salonpas-ice-pain.jpgsalonpas ice painhttps://tinferrera.com/wp-content/uploads/2010/03/speed.jpgspeedlove the intervals!https://tinferrera.com/wp-content/uploads/2010/03/running-is-not-enough.jpgrunning is not enoughPush ups, Leg Workout, Pelvis Workout, Ballet Moves, Yoga Moves...even James Bond Moves...Name it - we did it!2011-03-26T08:03:55+00:00monthlyhttps://tinferrera.com/2010/03/28/a-gu-gel-powered-saturday/https://tinferrera.com/wp-content/uploads/2010/03/tbr-dream-marathon.jpgtbr dream marathonJim Lafferty leading the group in the stretching session - I'm right behind him.https://tinferrera.com/wp-content/uploads/2010/03/bhel-nandy-minicooper-wedding.jpgbhel nandy minicooper weddingCool Mini cooper backdrop for Bhel & Nandy's reception table2011-03-26T07:58:10+00:00monthlyhttps://tinferrera.com/2010/03/18/on-being-a-girl-running-the-front-runner/2011-03-26T07:48:49+00:00monthlyhttps://tinferrera.com/2010/04/01/holy-week-run-in-rizal/https://tinferrera.com/wp-content/uploads/2010/04/kids-baraas.jpgkids baraasBeautiful trail...https://tinferrera.com/wp-content/uploads/2010/04/baras-highway.jpgbaras highwayThe Highway...https://tinferrera.com/wp-content/uploads/2010/04/baras.jpgbarashttps://tinferrera.com/wp-content/uploads/2010/04/baras-church.jpgbaras churchBaras Church....This got to be the starting point..https://tinferrera.com/wp-content/uploads/2010/04/salubong.jpgsalubongI used to be one of those angels...https://tinferrera.com/wp-content/uploads/2010/04/p1030706.jpgP1030706Hosanna Fileo David, Hosanna, Hosanna - wearing our Palm Sunday costumes with sis Mimi, Lala was too young then. (Two kiddos Gerald & Cel of our cousins, still cute then =)2011-03-26T07:47:23+00:00monthlyhttps://tinferrera.com/2009/06/07/deprived-of-mizuno-run-a-blessing-in-disguise/https://tinferrera.com/wp-content/uploads/2009/06/06072009601.jpg06072009601https://tinferrera.com/wp-content/uploads/2009/06/june-7-017.jpgjune 7 017Annehttps://tinferrera.com/wp-content/uploads/2009/06/june-7-008.jpgjune 7 008Verohttps://tinferrera.com/wp-content/uploads/2009/06/june-7-007.jpgjune 7 007ready!https://tinferrera.com/wp-content/uploads/2009/06/june-7-006.jpgjune 7 006Warming Uphttps://tinferrera.com/wp-content/uploads/2009/06/june-7-0261.jpgdonna and meFull...so fullhttps://tinferrera.com/wp-content/uploads/2009/06/june-7-025.jpgThis chicken is so good! too bad, i can't eat this.https://tinferrera.com/wp-content/uploads/2009/06/june-7-022.jpgfruitshttps://tinferrera.com/wp-content/uploads/2009/06/june-7-021.jpgbreakfast at paul calvins2011-03-26T07:42:24+00:00monthlyhttps://tinferrera.com/2009/06/13/runnr-store-opens/https://tinferrera.com/wp-content/uploads/2009/06/asics.jpgasicsToby:If you can play, display!https://tinferrera.com/wp-content/uploads/2009/06/06122009616.jpg06122009616Resa and me with the new VMV finds on our face (Thanks Mimi for the makeup and for taking this pic!)https://tinferrera.com/wp-content/uploads/2009/06/06122009609.jpg06122009609vero (after spending P8K for her new running shoes) & me (yey! vero might be my running buddy soon)https://tinferrera.com/wp-content/uploads/2009/06/dsc00442.jpgDSC00442https://tinferrera.com/wp-content/uploads/2009/06/dsc00439.jpgDSC00439https://tinferrera.com/wp-content/uploads/2009/06/dsc00449.jpgDSC00449https://tinferrera.com/wp-content/uploads/2009/06/dsc00448.jpgDSC00448https://tinferrera.com/wp-content/uploads/2009/06/06122009614.jpg06122009614https://tinferrera.com/wp-content/uploads/2009/06/06122009612.jpg06122009612run vero, run!https://tinferrera.com/wp-content/uploads/2009/06/3613159312_067f203707.jpg3613159312_067f2037072011-03-26T07:36:23+00:00monthlyhttps://tinferrera.com/2010/04/01/10-x-5-50-on-may-10/https://tinferrera.com/wp-content/uploads/2010/04/sierra-madre-pics.jpgsierra madre picsI wonder if I can strike this pose still when I reach the peak on may 92011-03-26T07:36:18+00:00monthlyhttps://tinferrera.com/2010/04/04/exploring-baras-on-maundy-thursday-good-friday/https://tinferrera.com/wp-content/uploads/2010/04/p1040957.jpgP1040957Hope you had a Meaningful Good Friday!https://tinferrera.com/wp-content/uploads/2010/04/040220101229.jpg040220101229Along the bridge connecting Mabini and A.Ferrera St. Mall strolling pace on the way back after 4kilometers. Okay, give the kids a break!https://tinferrera.com/wp-content/uploads/2010/04/040220101228.jpg040220101228Who wouldn't love running along the green ricefields?https://tinferrera.com/wp-content/uploads/2010/04/040220101224.jpg040220101224Derek? Deep water well used to water the crops around the lake.https://tinferrera.com/wp-content/uploads/2010/04/040220101222.jpg040220101222Sunrise..https://tinferrera.com/wp-content/uploads/2010/04/040220101219.jpg040220101219Laguna Bay on the background..https://tinferrera.com/wp-content/uploads/2010/04/040220101209.jpg040220101209Ira, trying to sprint to our pseudo finish line.https://tinferrera.com/wp-content/uploads/2010/04/040220101204.jpg040220101204After 3K, at the Baras Wawahttps://tinferrera.com/wp-content/uploads/2010/04/040220101202.jpg040220101202My Four Recruits - A Welcome Break from Playing Dota. And first time to actually go around Baras.https://tinferrera.com/wp-content/uploads/2010/04/040220101196.jpg040220101196A view from my Cousin's Veranda along the National Road...All my running buddies are still sleeping at 6am so I ran back and forth and completed a kilometer. At 630am, I've got 4 boys to run with me.2011-03-26T07:30:42+00:00monthlyhttps://tinferrera.com/2009/06/19/ill-have-an-ugly-feet-oh-no/https://tinferrera.com/wp-content/uploads/2009/06/06182009660.jpg06182009660Farm Town while having my manicure and pedicurehttps://tinferrera.com/wp-content/uploads/2009/06/06182009658.jpg06182009658Darlene & my small left hand. Contact her 09097416154. Sheis really good!https://tinferrera.com/wp-content/uploads/2009/06/061820096571.jpg06182009657Darlene and my two right feet (size 5 and 7)https://tinferrera.com/wp-content/uploads/2009/06/06182009657.jpg061820096572011-03-26T07:28:51+00:00monthlyhttps://tinferrera.com/2010/04/05/trail-running-at-lolas-mountains/https://tinferrera.com/wp-content/uploads/2010/04/040320101238.jpg040320101238Back on the Concrete Roads, I left my cousins and run ahead. As soon as I reached the Highway, I run back to them...still not ready to go, so I ran back and forth until they are done strolling the mountains =)https://tinferrera.com/wp-content/uploads/2010/04/p1050172.jpgP1050172The climb was hard, going down was more challenging..https://tinferrera.com/wp-content/uploads/2010/04/p1050087.jpgP1050087https://tinferrera.com/wp-content/uploads/2010/04/p1050062.jpgP1050062Finally, on top of Lola Estebana's Mountain (as we call it)...It is actually overlooking the towns or Rizal and Laguna bay on the East and Sierra Madre mountains on the west.(Palo Alto area)https://tinferrera.com/wp-content/uploads/2010/04/p1050035.jpgP1050035Climbing up...https://tinferrera.com/wp-content/uploads/2010/04/p1050013.jpgP1050013P5 suman. The Kids actually was planning to walk to the town to sell...we bought them allhttps://tinferrera.com/wp-content/uploads/2010/04/p1040994.jpgP1040994the "Sapa" or small river? https://tinferrera.com/wp-content/uploads/2010/04/p1040982.jpgP1040982As soon as the car was parked, I asked cousin Rod how far are walking...Rod: Straight ahead, hanggang Sapa.." off, I ran.https://tinferrera.com/wp-content/uploads/2010/04/p1050005-e1270393397994.jpgP1050005Checking out if jumping on the river and swimming all the way to our destination is an option...My hair is shouting for a haircut!2011-03-26T07:27:06+00:00monthlyhttps://tinferrera.com/2009/09/01/my-new-baby/https://tinferrera.com/wp-content/uploads/2009/09/newton.jpgnewtonNewton Women's Performance Stability Trainers-Motionhttps://tinferrera.com/wp-content/uploads/2009/09/img_1802.jpgIMG_1802Adidas Alexia2011-03-26T07:25:33+00:00monthlyhttps://tinferrera.com/2010/04/05/an-easter-sunday-run-across-the-3-towns-of-rizal/https://tinferrera.com/wp-content/uploads/2010/04/040420101249.jpg040420101249https://tinferrera.com/wp-content/uploads/2010/04/040420101247.jpg040420101247Overlooking Laguna Bay....last kilometer and we are at Rhea's place - Breakfast!https://tinferrera.com/wp-content/uploads/2010/04/040420101245.jpg040420101245Hilly route along Cardona...a view of Laguna Bay awaits you on tophttps://tinferrera.com/wp-content/uploads/2010/04/040420101244.jpg040420101244Caution: Road under construction...have to share the ashphalt road with the speeding jeepneys for about 400 meters. I wish the sidewalks are done before May 2.https://tinferrera.com/wp-content/uploads/2010/04/040420101242.jpg040420101242About 6 Kilometers at the Boundary of Moronghttps://tinferrera.com/wp-content/uploads/2010/04/040420101241.jpg040420101241Donna nearing the boundary of Morong and Cardonahttps://tinferrera.com/wp-content/uploads/2010/04/040420101240.jpg040420101240At Martinez St. Fetching Donna.https://tinferrera.com/wp-content/uploads/2010/04/040420101239.jpg040420101239Baras-Morong boundary. Kilometer 1 from our House.2011-03-26T07:24:46+00:00monthlyhttps://tinferrera.com/2010/05/04/laguna-bay-ultramarathon-relay-a-200k-battle-between-the-best-of-the-best-plus-our-teams/https://tinferrera.com/wp-content/uploads/2010/05/050120101322.jpg050120101322Hanging around at the Sleeping Mattress of Vertek Buenavista. Close kami!https://tinferrera.com/wp-content/uploads/2010/05/050120101313.jpg050120101313Mark 30 minutes in his relay leghttps://tinferrera.com/wp-content/uploads/2010/05/050120101310.jpg050120101310Our Runner 2, Jucell limping his way to transition pint after getting bumped by a jeepney.https://tinferrera.com/wp-content/uploads/2010/05/050120101309.jpg050120101309One of the Top Finishers of Leg 2...They are that fast, I can't capture in my phone camera.https://tinferrera.com/wp-content/uploads/2010/05/050120101307.jpg050120101307Macky of Team UPLB Mountaineers, Jucell (our runner2) and Nam (Flash Forward) sharing the tent with elites and veterans. We were fortunate that Jucell was our replacement runner. He is one promising athlete (BDM fifth placer and has PR of 1:14 in half mary)https://tinferrera.com/wp-content/uploads/2010/05/050120101306.jpg050120101306https://tinferrera.com/wp-content/uploads/2010/05/starting-line-relay1.jpgstarting line relayThe Elites and our teams' first leg runners-Loo (Lake dashers), Macky (Flash Forward) Jan (UPLB Mountaineers) Thanks to BR for the picture! www.baldrunner.comhttps://tinferrera.com/wp-content/uploads/2010/05/relay-map.jpgrelay mapThe Laguna Bay Ultramarathon Routehttps://tinferrera.com/wp-content/uploads/2010/05/starting-line-relay.jpgstarting line relayhttps://tinferrera.com/wp-content/uploads/2010/05/050220101339.jpg0502201013392011-03-26T07:22:04+00:00monthlyhttps://tinferrera.com/2009/09/04/now-this-will-make-me-run-the-race-better/https://tinferrera.com/wp-content/uploads/2009/09/img_3020.jpgIMG_30202011-03-26T07:20:09+00:00monthlyhttps://tinferrera.com/2010/05/12/paurty-at-the-sierra-madre-my-first-at-the-first-pau-50k-run/https://tinferrera.com/wp-content/uploads/2010/05/p1070932.jpgP1070932https://tinferrera.com/wp-content/uploads/2010/05/tin.jpgtinNow, I am officially Crazy! (thanks for the tagged pic in FB from Gregorio Ocampo)https://tinferrera.com/wp-content/uploads/2010/05/p1050941.jpgP1050941And 'Te Benette-Happy Birthday!https://tinferrera.com/wp-content/uploads/2010/05/p1050938.jpgP1050938Thanks to the best support crew! Mark - the Sponge!https://tinferrera.com/wp-content/uploads/2010/05/p1050947.jpgP1050947With Nam, the fastest 50 meters of the whole kilometerhttps://tinferrera.com/wp-content/uploads/2010/05/p1050940.jpgP1050940I need to fix my hair...https://tinferrera.com/wp-content/uploads/2010/05/p1050925.jpgP1050925Still PAUrtying before the 20th marker with Nam, Jerry and 2 Other runnershttps://tinferrera.com/wp-content/uploads/2010/05/p1050922.jpgP1050922not fresh at all...https://tinferrera.com/wp-content/uploads/2010/05/p1050921.jpgP1050921Me, Tere and Iah while still fresh...https://tinferrera.com/wp-content/uploads/2010/05/pau-50k-run-trophy.jpgpau 50k run trophyI dreamed of having that finishers trophy...I got it and a bonus!2011-03-26T07:18:05+00:00monthlyhttps://tinferrera.com/2009/09/25/running-empty-and-a-perfect-recharge/2011-03-26T07:17:45+00:00monthlyhttps://tinferrera.com/2010/07/05/dnfed/https://tinferrera.com/wp-content/uploads/2010/07/finish-line-pic.jpgfinish line picMy only finish line pic where I am not smiling.https://tinferrera.com/wp-content/uploads/2010/07/carboloading.jpgcarboloadingteam BRP Carboloading after depletionhttps://tinferrera.com/wp-content/uploads/2010/07/finishers.jpgfinishersFinishers!https://tinferrera.com/wp-content/uploads/2010/07/walking.jpgwalkingBad posturehttps://tinferrera.com/wp-content/uploads/2010/07/tin-3rd-loop.jpgtin 3rd loopLast Loop, 32nd kilometer. Takbong Lasing mode. I missed my support who was here. At least they didn't miss to take my picture.https://tinferrera.com/wp-content/uploads/2010/07/tin-milo-marathon.jpgtin milo marathonSecond loop - 20th kilometer2011-03-26T07:16:24+00:00monthlyhttps://tinferrera.com/2010/08/09/pnb-fun-run-a-celebration-indeed/https://tinferrera.com/wp-content/uploads/2010/08/072420101478.jpg072420101478The Organizing Commitee and the Team BRhttps://tinferrera.com/wp-content/uploads/2010/08/072420101474.jpg072420101474Elite Team BR, me and the PNB Presidenthttps://tinferrera.com/wp-content/uploads/2010/08/072320101462.jpg072320101462Corporate Affairs Head with the Elite Team Bald Runnerhttps://tinferrera.com/wp-content/uploads/2010/08/fun-run-eblast-winners-1.jpgfun run eblast - winners 1https://tinferrera.com/wp-content/uploads/2010/08/fun-run-eblast-winners-2.jpgfun run eblast - winners 2And my podium finish pics went around the PNB offices around the country!2011-03-26T07:12:32+00:00monthlyhttps://tinferrera.com/2009/09/17/my-disappointed-gf305/2011-03-26T07:09:54+00:00monthlyhttps://tinferrera.com/2010/10/02/camsur-international-marathon-a-day-to-remember/https://tinferrera.com/wp-content/uploads/2010/10/untitled-1.jpgUntitled-1The Detailed Race Map and the Speed and Elevation Stats from my GPS GF305https://tinferrera.com/wp-content/uploads/2010/10/62055_1596790648585_1500540915_1520485_3198505_n.jpg62055_1596790648585_1500540915_1520485_3198505_nhttps://tinferrera.com/wp-content/uploads/2010/10/finish-line2.jpgfinish line2Finish Line in my Favorite Race Gear - K-swiss K-ona, K-swiss IM shorts with just enough pockets and comfort,'the blue' shades, the white NB visors (which needs an alternate already), GF 305, Dri-max socks & the TEAM ULTRA/BALD RUNNER PROFESSIONALS singlet that rocks!https://tinferrera.com/wp-content/uploads/2010/10/with-br.jpgwith brTeam with the Bald Runnerhttps://tinferrera.com/wp-content/uploads/2010/10/camsur-tgis.jpgcamsur tgisMy Team! Team Ultra (BR Professionals) and the TGIS ganghttps://tinferrera.com/wp-content/uploads/2010/10/koiprotti.jpgkoiprottiBreakfast in Naga (photo c/o Ysmael Ilagan) 2011-03-26T07:08:39+00:00monthlyhttps://tinferrera.com/2010/08/12/falling-in-love/https://tinferrera.com/wp-content/uploads/2010/08/6rexona.jpg6rexonahttps://tinferrera.com/wp-content/uploads/2010/08/rexona_2_xxx28_05935_1486.jpgRexona_2_xxx28_05935_1486https://tinferrera.com/wp-content/uploads/2010/08/tin.jpgtinhttps://tinferrera.com/wp-content/uploads/2010/08/p1080395.jpgP1080395https://tinferrera.com/wp-content/uploads/2010/08/p1080396.jpgP1080396Flying!https://tinferrera.com/wp-content/uploads/2010/08/072420101468.jpg072420101468https://tinferrera.com/wp-content/uploads/2010/08/072420101469.jpg072420101469https://tinferrera.com/wp-content/uploads/2010/08/072420101470.jpg072420101470https://tinferrera.com/wp-content/uploads/2010/08/k-swiss-kona-dasam-run.jpgk-swiss kona dasam runat the Dasma Run https://tinferrera.com/wp-content/uploads/2010/08/team-br-girls.jpgteam br girlsMy K-swiss K-ona- still looks good in a dress, don't you think so?2011-03-26T07:02:59+00:00monthlyhttps://tinferrera.com/2010/08/27/no-to-what-ifs-in-pasuquin-to-pagudpud/https://tinferrera.com/wp-content/uploads/2010/08/team-br-copy.jpgteam br copyTeam Bald Runner Professionalshttps://tinferrera.com/wp-content/uploads/2010/08/hostage-taker-mendoza.jpghostage-taker-mendozahttps://tinferrera.com/wp-content/uploads/2010/08/right-sources-job-openings.jpgright sources job openings2011-03-26T07:01:55+00:00monthlyhttps://tinferrera.com/2010/04/12/long-slow-distance-run-or-climb-at-the-sierra-madre-mountains/https://tinferrera.com/wp-content/uploads/2010/04/sierra-madre-hotel1.jpgsierra madre hotelhttps://tinferrera.com/wp-content/uploads/2010/04/p10504011.jpgP1050401Our only picture going back...saving time. The Sun added beauty to the route, gotta love the heat of the sun!https://tinferrera.com/wp-content/uploads/2010/04/pics-sierra-madre.jpgpics sierra madrehttps://tinferrera.com/wp-content/uploads/2010/04/sierra-madre-hotel.jpgsierra madre hotelhttps://tinferrera.com/wp-content/uploads/2010/04/group-pics-copy.jpggroup pics copyRarely stopped except when there's a nice view..https://tinferrera.com/wp-content/uploads/2010/04/p1050401.jpgP1050401https://tinferrera.com/wp-content/uploads/2010/04/pics-copy.jpgpics copyU! P! H! I! L! L! S!https://tinferrera.com/wp-content/uploads/2010/04/p1050351.jpgP1050351and be careful, you might fall down the ravinehttps://tinferrera.com/wp-content/uploads/2010/04/p1050341.jpgP1050341Off we go. Watch out for falling rocks...https://tinferrera.com/wp-content/uploads/2010/04/p1050334.jpgP10503342011-03-26T07:00:55+00:00monthlyhttps://tinferrera.com/2010/09/17/saying-goodbye-looking-around-and-sticking-to-one-running-shoes-search/https://tinferrera.com/wp-content/uploads/2010/09/asics.jpgasicsAs long as it's yellow/lime green!https://tinferrera.com/wp-content/uploads/2010/09/p1080897.jpgP1080897https://tinferrera.com/wp-content/uploads/2010/09/newton.jpgnewton2011-03-26T06:59:47+00:00monthlyhttps://tinferrera.com/2010/10/27/coming-back-to-clark-why-check-out-frontrunner-mag/https://tinferrera.com/wp-content/uploads/2010/10/front-runner-clark.jpgfront runner clarkDon't forget to read Page 30https://tinferrera.com/wp-content/uploads/2010/10/tin-front-runner.jpgtin front runnerI tell you, the magazine is fully loaded!https://tinferrera.com/wp-content/uploads/2010/10/front-runner-marecil-maquilan.jpgfront runner marecil maquilan2011-03-26T06:58:29+00:00monthlyhttps://tinferrera.com/2010/11/09/rr-t2n-etc/https://tinferrera.com/wp-content/uploads/2010/11/tin-team-bald-runner.jpgtin team bald runnerI can still be seen under the dim light of Ultra.https://tinferrera.com/wp-content/uploads/2010/11/tin-clark.jpgtin clarkA year after, with new friends in Clark (We've grown bigger). Not just tan lines, but have embraced the new tone!2011-03-26T06:55:33+00:00monthlyhttps://tinferrera.com/2011/03/13/blast-from-the-past-2011-edition-november/https://tinferrera.com/wp-content/uploads/2011/03/bike-rid.jpgbike ridStarting in the Dark-Brave enough to tackle the headwinds and the hills!https://tinferrera.com/wp-content/uploads/2011/03/karunun.jpgkarununI didn't realize I have that much muscles on my legs =)https://tinferrera.com/wp-content/uploads/2011/03/karunungan.jpgkarununganReady to Train for our BDM dream and TBR Dream Marathon https://tinferrera.com/wp-content/uploads/2011/03/unilab_2010_2_132065_xxx29_01046.jpgUNILAB_2010_2_132065_xxx29_01046I love photovendo shots!https://tinferrera.com/wp-content/uploads/2011/03/149091_126564334070812_100001517391810_161913_2541987_n.jpg149091_126564334070812_100001517391810_161913_2541987_nWelcoming Mark and Manager Randy backhttps://tinferrera.com/wp-content/uploads/2011/03/155248_126563580737554_100001517391810_161908_6311484_n.jpg155248_126563580737554_100001517391810_161908_6311484_nhttps://tinferrera.com/wp-content/uploads/2011/03/run-tags.jpgrun tagshttps://tinferrera.com/wp-content/uploads/2011/03/award-tags.jpgaward tagshttps://tinferrera.com/wp-content/uploads/2011/03/group-tags.jpggroup tagsPrisoners in Fuego?https://tinferrera.com/wp-content/uploads/2011/03/starting-line-tags.jpgstarting line tagsTeam at the Starting Line with new ultramarathon recruit Smacky2011-03-26T06:54:45+00:00monthlyhttps://tinferrera.com/2011/03/13/blast-from-the-past-2011-december/https://tinferrera.com/wp-content/uploads/2011/03/rizal-day-run.jpgrizal day runRizal Day Run - Second Place-Femalehttps://tinferrera.com/wp-content/uploads/2011/03/164578_471018203353_647818353_5773527_4966475_n-1.jpg164578_471018203353_647818353_5773527_4966475_n (1)My Christmas take homehttps://tinferrera.com/wp-content/uploads/2011/03/ing-bank-running-20-fun-run.jpgING bank running 20 fun runhttps://tinferrera.com/wp-content/uploads/2011/03/qcim20101_1002246_xxx30_7473.jpgQCIM20101_1002246_xxx30_7473Enjoyed my pacer duty! Thanks Neil for joining me run at that pace.2011-03-26T06:52:59+00:00monthlyhttps://tinferrera.com/2011/03/15/blast-from-the-past-2-january/https://tinferrera.com/wp-content/uploads/2011/03/surfing.jpgsurfingI'm a lot better on the road than on the waterhttps://tinferrera.com/wp-content/uploads/2011/03/trail-run.jpgtrail runTrail Run aka Mountain Climbinghttps://tinferrera.com/wp-content/uploads/2011/03/caution049.gifCAUTION049Third Sunday Long Run: 33 kilometers in Ortigas-Green Meadows-Corinthians-Lanuza-https://tinferrera.com/wp-content/uploads/2011/03/sierra-madre.jpgsierra madreSecond Sunday Long Run With Coach Daddy Ali 35 kilometers of rolling hillshttps://tinferrera.com/wp-content/uploads/2011/03/clark-fat-ass.jpgclark fat asstrailing behind veteran ultramarathoners2011-03-26T06:52:36+00:00monthlyhttps://tinferrera.com/2011/03/16/the-road-to-bdm/https://tinferrera.com/wp-content/uploads/2011/03/bib-tin-ferrera-bdm.jpgbib tin ferrera bdmhttps://tinferrera.com/wp-content/uploads/2011/03/tin-ferrera-at-front-runner.jpgtin ferrera at front runnerOctober 2010 issue of FrontRunnerhttps://tinferrera.com/wp-content/uploads/2011/03/football.jpgfootballfootball!https://tinferrera.com/wp-content/uploads/2011/03/run-monetmar.jpgrun monetmarRun!https://tinferrera.com/wp-content/uploads/2011/03/swim-bataan.jpgswim bataanhttps://tinferrera.com/wp-content/uploads/2011/03/test-run-group.jpgtest run grouphttps://tinferrera.com/wp-content/uploads/2011/03/test-run.jpgtest runRunning through the Heat, Speeding Bus and Jeepneys, Paved Road and Pollution2011-03-26T06:51:06+00:00monthlyhttps://tinferrera.com/2011/03/24/condura-marathon-at-the-national-geographic-channel/https://tinferrera.com/wp-content/uploads/2011/03/5.pngCondura Marathon at the National Geographic Channelhttps://tinferrera.com/wp-content/uploads/2011/03/condura2bwebsite2b2011.pngCondura Marathon at the National Geographic Channelhttps://tinferrera.com/wp-content/uploads/2011/03/nat2bgeo2bpic.pngCondura Marathon at the National Geographic Channel2011-03-26T06:48:59+00:00monthlyhttps://tinferrera.com/2011/03/26/lessons-from-my-first-week-comeback/https://tinferrera.com/wp-content/uploads/2011/03/198504_10150116595068354_647818353_6544293_6789938_n.jpg198504_10150116595068354_647818353_6544293_6789938_n30 Minutes-Workout at Crossfit Gym. I die!2011-03-28T07:51:04+00:00monthlyhttps://tinferrera.com/2011/03/25/tbr-dream-marathon-the-story-of-a-marathoner-and-a-pacer-a-story-of-friends-on-the-42-195-k-roads-of-nuvalli/https://tinferrera.com/wp-content/uploads/2011/03/tbr_dm_2011.jpgTBR Dream Marathon - The Story of a Marathoner and a Pacer, a Story of Friends on the 42.195 K Roads of Nuvalli https://tinferrera.com/wp-content/uploads/2011/03/192078_1626013130409_1238967112_31371666_219228_o.jpg192078_1626013130409_1238967112_31371666_219228_ohttps://tinferrera.com/wp-content/uploads/2011/03/190203_186499571395086_100001051346814_514412_343818_n2.jpg190203_186499571395086_100001051346814_514412_343818_nhttps://tinferrera.com/wp-content/uploads/2011/03/196532_1621286652250_1238967112_31364172_8152887_n.jpg196532_1621286652250_1238967112_31364172_8152887_nhttps://tinferrera.com/wp-content/uploads/2011/03/190203_186499571395086_100001051346814_514412_343818_n1.jpg190203_186499571395086_100001051346814_514412_343818_nhttps://tinferrera.com/wp-content/uploads/2011/03/188429_10150114702262911_541052910_6507148_7310283_n-1.jpg188429_10150114702262911_541052910_6507148_7310283_n (1)https://tinferrera.com/wp-content/uploads/2011/03/196714_1621247251265_1238967112_31364087_4620587_n.jpg196714_1621247251265_1238967112_31364087_4620587_nhttps://tinferrera.com/wp-content/uploads/2011/03/190203_186499571395086_100001051346814_514412_343818_n.jpg190203_186499571395086_100001051346814_514412_343818_nhttps://tinferrera.com/wp-content/uploads/2011/03/180634_1561885687263_1238967112_31273139_3402257_n.jpg180634_1561885687263_1238967112_31273139_3402257_nWith Jeff Gallowayhttps://tinferrera.com/wp-content/uploads/2011/03/40737_1444535353578_1238967112_31046678_3268997_n.jpg40737_1444535353578_1238967112_31046678_3268997_n2011-03-25T08:54:22+00:00monthlyhttps://tinferrera.com/2011/03/15/condura-marathon-where-it-all-started/https://tinferrera.com/wp-content/uploads/2011/03/condura1.jpgcondura1Before descending from the Skyway, in pain! Thanks to Pat Concepcion for the picturehttps://tinferrera.com/wp-content/uploads/2011/03/condura-run.jpgcondura runFinish Line!2011-03-25T08:52:56+00:00monthlyhttps://tinferrera.com/2011/03/18/when-its-time-to-say-goodbye/https://tinferrera.com/wp-content/uploads/2011/03/k-swiss-kwicky.jpgk-swiss kwickyK-Swiss Kwicky Blade Light - This brand has given me so much comfort. I would say, less adjustment needed. Same brand, different model.https://tinferrera.com/wp-content/uploads/2011/03/asics-ds.jpgasics dsASICS DS Trainer 16 - A totally new one, haven't tried it but looks like a good choice from what I've read so farASICS DS Trainer 16https://tinferrera.com/wp-content/uploads/2011/03/dsc07116.jpgDSC07116Good job, my Blade Light!2011-03-24T23:35:41+00:00monthlyhttps://tinferrera.com/2011/03/16/bataan-death-march/https://tinferrera.com/wp-content/uploads/2011/03/starting-point-bdm.jpgstarting point bdmLet's Get It Started!!!https://tinferrera.com/wp-content/uploads/2011/03/p1040643.jpgP1040643Coach Titus Salazar (second from left). the S-Form is FTW!!! This pic was taken last year before BDM 2010https://tinferrera.com/wp-content/uploads/2011/03/031120101163.jpg031120101163The Elite Team Bald Runner (with Madamme Rowena)https://tinferrera.com/wp-content/uploads/2011/03/dsc06882.jpgDSC0688224/7 support Yan2 and driver, Edgarhttps://tinferrera.com/wp-content/uploads/2011/03/dsc06704.jpgDSC06704The Bald Runner and the Ms. Madamme Rowena for bringing BDM to our country (BR in white)https://tinferrera.com/wp-content/uploads/2011/03/dsc07101.jpgDSC07101Mark and Joberthttps://tinferrera.com/wp-content/uploads/2011/03/dsc07100.jpgDSC07100My two sisters and bestee, Rheahttps://tinferrera.com/wp-content/uploads/2011/03/tin-bdm-102-marker.jpgtin bdm 102 marker2011-03-24T14:09:52+00:00monthlyhttps://tinferrera.com/2011/03/18/bataan-death-march-2011-d-day-1/https://tinferrera.com/wp-content/uploads/2011/03/matthew.jpgmatthewMatthew would always tell me and my friends that everything is easy, and would chant: Walang aayaw in his cute British accent voice.https://tinferrera.com/wp-content/uploads/2011/03/dsc06727.jpgDSC06727When Lost, Trust Your IPAD- Mark. He longs to have a garmin which he can be detected by his GPS-enabled gadget so it's easier to support.https://tinferrera.com/wp-content/uploads/2011/03/50-d1.jpg50 dFoot Massage while Eating my Hot Noodles. Yaya!!!https://tinferrera.com/wp-content/uploads/2011/03/50-d.jpg50 dhttps://tinferrera.com/wp-content/uploads/2011/03/50k.jpg50kReady for another 52Khttps://tinferrera.com/wp-content/uploads/2011/03/dsc06772.jpgDSC06772After one full marathon, I finally had a pic with a kilometer marker.https://tinferrera.com/wp-content/uploads/2011/03/running-in-the-dark.jpgrunning in the darkThe stabilo-like tops works in the dark!https://tinferrera.com/wp-content/uploads/2011/03/p1110896.jpgP1110896Eating while fixing my shoeshttps://tinferrera.com/wp-content/uploads/2011/03/dsc06728.jpgDSC06728Mark and Yan2 can still smile =)https://tinferrera.com/wp-content/uploads/2011/03/dsc06731.jpgDSC06731Pitch Dark2011-03-31T00:42:21+00:00monthlyhttps://tinferrera.com/2011/03/22/giving-it-my-best/https://tinferrera.com/wp-content/uploads/2011/03/tbrdm.jpgtbrdmWhen pushing is getting painful, and that's the best that your body can give, Just give it your best smile - when you see those Cameras. Thanks Migs Castro for always capturing our emotions in your shots! 2011-03-24T13:27:13+00:00monthlyhttps://tinferrera.com/2010/10/28/pacer-duties-at-the-adidas-kotr/https://tinferrera.com/wp-content/uploads/2010/10/post-run-pic.jpgpost run picStarving but still chatting after the race plus an additional 10K run around BHS.https://tinferrera.com/wp-content/uploads/2010/10/adidas-tin.jpgadidas tinBehind me is Gino throughout the run. Nike boy needs an Adidas girl as Pacer, huh! =) Thanks Gino! https://tinferrera.com/wp-content/uploads/2010/10/tin-adidas.jpgtin adidasZoned out, didn't get to smile for the Camera!https://tinferrera.com/wp-content/uploads/2010/10/73119_458068898336_613018336_5307291_4437178_n.jpg73119_458068898336_613018336_5307291_4437178_nPatiently waiting at the starting line, exactly at 5:15 marker.ZZzzzz (Arrived at 4:30am for the briefing and we were sent off at 6:15 for the 5K run.)https://tinferrera.com/wp-content/uploads/2010/10/tgis-adidas.jpgtgis adidasBlue, Pink, White Team!2010-11-09T07:56:32+00:00monthlyhttps://tinferrera.com/2010/10/20/run-for-knowledge/https://tinferrera.com/wp-content/uploads/2010/10/streamer6by3_karunungan2-copy.jpgstreamer6by3_kaRUNungan2 copy2010-10-20T15:44:11+00:00monthlyhttps://tinferrera.com/2010/10/13/southridge-run-fun-10k-run-for-the-win/https://tinferrera.com/wp-content/uploads/2010/10/southridge-run.jpgsouthridge runSouthridge Fun Run - Fun Run indeed! Organizer Francis on the lead of the 1k runners.https://tinferrera.com/wp-content/uploads/2010/10/tin-bike.jpgtin bikeBike, I'll see you in a week!https://tinferrera.com/wp-content/uploads/2010/10/tgis-team.jpgtgis teamThe win is for Smacky (since he treated us for breakfast to celebrate his birthday and our Podium). Happy Birthday!https://tinferrera.com/wp-content/uploads/2010/10/tin-team-tgis.jpgtin team tgisDid we make you proud Team?https://tinferrera.com/wp-content/uploads/2010/10/tin-southridge-run.jpgtin southridge runMy loots - Total Jacket & Pouch, GCs and a Southridge Medal Plus "the Bragging Rights" . Seldom does this happen, thanks to the Elites who didn't go down south this morning.https://tinferrera.com/wp-content/uploads/2010/10/tin-team-bald-runner.jpgtin team bald runnerKaye smells blood, wet for it and fed me her dust! Way to go Rockstar!2010-10-28T12:26:50+00:00monthlyhttps://tinferrera.com/2010/09/07/last-10k-of-the-pau-p2p-70k-on-foot/https://tinferrera.com/wp-content/uploads/2010/09/top-5-miss-u.jpgtop 5 miss uI didn't make it to the top 5. But I sure did finish running the entire SEVENTY KILOMETERS and arrived all sweaty, messy, dirty, stinky, limping and is now sporting a zebra like tan-line.https://tinferrera.com/wp-content/uploads/2010/09/finish.jpgfinishIron Mari, Uphill Monster Jerry and Downhill Monster Iah https://tinferrera.com/wp-content/uploads/2010/09/fin-line.jpgfin lineMy finish line picture. My biggest mistake, I forgot to take off my "Mummy Returns" looking headgear.https://tinferrera.com/wp-content/uploads/2010/09/fnish.jpgfnishSprinting to the finish for the Photo opshttps://tinferrera.com/wp-content/uploads/2010/09/pag3.jpgpag3One of my many second windhttps://tinferrera.com/wp-content/uploads/2010/09/pag.jpgpagOne of the many walls2010-10-01T18:51:36+00:00monthlyhttps://tinferrera.com/2010/08/27/smiles-of-first-placers-at-the-miles-for-smiles/https://tinferrera.com/wp-content/uploads/2010/08/41187_132613326784174_100001065221100_180627_8381523_n.jpg41187_132613326784174_100001065221100_180627_8381523_nGot it! Nearing the finishhttps://tinferrera.com/wp-content/uploads/2010/08/ti.jpgtiBad foot strikehttps://tinferrera.com/wp-content/uploads/2010/08/40270_418638413353_647818353_4865468_8361996_n.jpg40270_418638413353_647818353_4865468_8361996_nhttps://tinferrera.com/wp-content/uploads/2010/08/thank-god-its-sunday.jpgthank god it's sundayhttps://tinferrera.com/wp-content/uploads/2010/08/40262_1414806163358_1028683289_30977877_6379884_n.jpg40262_1414806163358_1028683289_30977877_6379884_n2010-08-30T09:32:44+00:00monthlyhttps://tinferrera.com/2010/08/12/65-42-50-xx-xx-42-102/2010-09-23T05:33:25+00:00monthlyhttps://tinferrera.com/2010/08/09/my-training-plan-for-the-race-called-life/2010-08-11T02:59:12+00:00monthlyhttps://tinferrera.com/2010/08/09/takbo-para-sa-katutubo-in-clarksimplicityperfection/https://tinferrera.com/wp-content/uploads/2010/08/p1080335.jpgP1080335Team BRP going towards the Finish Line, Atty. Jon's group on the way to the turnaround. LOL! This is exactly where we learned about the race. This is not a race but looks like one, with runners as the King of The R2010-08-24T08:40:38+00:00monthlyhttps://tinferrera.com/2010/08/04/rexona-run-for-men-for-remus-for-long-run-for-pr-for-the-source-of-my-strength/https://tinferrera.com/wp-content/uploads/2010/08/10rexona.jpg10rexonaI wonder what I'm doing in a Rexona Men Race. Let's Go guys!https://tinferrera.com/wp-content/uploads/2010/08/7-rexona.jpg7 rexonaWearing the Official Team bald Runner Professionals (Ultra Team) singlet, a K-swiss shorts, Blue K-swiss K-ona, the official blue shades of the team2010-08-06T08:52:25+00:00monthlyhttps://tinferrera.com/2010/06/29/running-ballerinas-at-the-lactacyd-run/https://tinferrera.com/wp-content/uploads/2010/06/green-peas.jpggreen peasTime to wear GREEN! (can I wear this one?) (pics from Bumblebee & Company clients)https://tinferrera.com/wp-content/uploads/2010/06/bumblebee-devil.jpgbumblebee devilOn fire at the last three kilometers - I wanted to change costume to this one (Pics from Bumblebee & Company clients)https://tinferrera.com/wp-content/uploads/2010/06/tere1.jpgtereA soldier, a mother, a nurse, a runner....turned Ballerina for the dayhttps://tinferrera.com/wp-content/uploads/2010/06/bumblebee-costume.jpgbumblebee costumeGiven enough time, we should be wearing this cute little mermaid costume =)https://tinferrera.com/wp-content/uploads/2010/06/team-br-professionas.jpgteam br professionasBald Runner Professionals- Ladies in Bumblebee for Kids' Tutu skirts. Don't we look Cute? =)https://tinferrera.com/wp-content/uploads/2010/06/tere.jpgtereTere in tutu Bumblebee skirt. (she got the smallest size) Sayang, umikot na skirt =( Next time, we'll have it customized captainhttps://tinferrera.com/wp-content/uploads/2010/06/tin-lactacyd.jpgtin lactacydI should have worn the matching head dress =)2010-06-29T09:55:26+00:00monthlyhttps://tinferrera.com/2010/05/24/a-different-kind-of-dream/https://tinferrera.com/wp-content/uploads/2010/05/tfc-team-br.jpgtfc team brAfter less than an hour, TFC Marathoners are planning their next --- new monsters are born! Congratulations!https://tinferrera.com/wp-content/uploads/2010/05/kaye.jpgkayeLast Push to the Finish Line: Sprint! (I've found my protege - If there is a bill to be passed for runners, we would propose a mirror and a retouch area in some aid stations before the photovendo stations!)https://tinferrera.com/wp-content/uploads/2010/05/tbrdm_handbook01-copy.jpgTBRDM_HANDBOOK01 copyI was somewhere at the back....find me (I couldn't!)https://tinferrera.com/wp-content/uploads/2010/05/team-bald-runner-at-the-tbr-dream-marathon.jpgteam bald runner at the tbr dream marathonthe TFC Marathoners and the Support Group - Team BR Professionalshttps://tinferrera.com/wp-content/uploads/2010/05/dream-marathon-girl-power.jpgdream marathon girl powerGirl Power! Last 500 meters and still strong!https://tinferrera.com/wp-content/uploads/2010/05/dancing-runners.jpgdancing runnersStart of the 'Dancers' Duties este Pacers2010-05-31T14:05:22+00:00monthlyhttps://tinferrera.com/2010/05/05/the-dramas-the-bloopers-the-race-in-review/2010-05-07T07:42:30+00:00monthlyhttps://tinferrera.com/2010/05/05/laguna-bay-ultramarathon-relay-2nd-last-day-14-survivors-hits-the-road-again/https://tinferrera.com/wp-content/uploads/2010/05/img_3476.jpgIMG_3476Iah and Tere on the mood for the Camhttps://tinferrera.com/wp-content/uploads/2010/05/img_3472.jpgIMG_3472Approaching Rhea's house. Managed to Smile for the Camera despite my then 'emoooo' modehttps://tinferrera.com/wp-content/uploads/2010/05/img_3457.jpgIMG_3457At the First Three Kilometers with Tere and the Best Support Ever - Arnel. Plus Tere's Support https://tinferrera.com/wp-content/uploads/2010/05/img_3430.jpgIMG_3430Starting My Most Memorable 19kilometer Run https://tinferrera.com/wp-content/uploads/2010/05/img_3427.jpgIMG_3427Wearing the Belt (Baton) Before Taking Offhttps://tinferrera.com/wp-content/uploads/2010/05/img_3425.jpgIMG_3425At the transition areahttps://tinferrera.com/wp-content/uploads/2010/05/img_3412.jpgIMG_3412First Decent Meal after Two Dayshttps://tinferrera.com/wp-content/uploads/2010/05/img_3406.jpgIMG_3406Jack has recovered. Chatting with BR Clinic trainees Donna and Rhea at Transition 2. Is that you Echo?https://tinferrera.com/wp-content/uploads/2010/05/img_3400.jpgIMG_3400Vertek coming in second (still has the fastest split time in this leg which shortened the gap between them)https://tinferrera.com/wp-content/uploads/2010/05/img_3395.jpgIMG_3395Antipolo arrived first at Transition 32010-05-05T08:02:18+00:00monthlyhttps://tinferrera.com/2010/04/26/laboring-this-weekend-around-laguna-lake/https://tinferrera.com/wp-content/uploads/2010/04/relay.jpgrelayWe registered!https://tinferrera.com/wp-content/uploads/2010/04/p1050374.jpgP1050374My Team!https://tinferrera.com/wp-content/uploads/2010/04/singlet-red-white-cop2y.jpgsinglet red white cop2ythe final design...2010-05-03T12:22:36+00:00monthlyhttps://tinferrera.com/2010/04/12/beating-my-time/2010-04-18T10:42:37+00:00monthlyhttps://tinferrera.com/2010/03/27/a-vivid-picture-of-my-run-for-home/https://tinferrera.com/wp-content/uploads/2010/03/sleep.jpgsleepI actually took a nap somewhere for some seconds here...hahahahttps://tinferrera.com/wp-content/uploads/2010/03/tere-tin.jpgtere tinPartial Shot of Me with my Pace-Partner Tere at the Heritagehttps://tinferrera.com/wp-content/uploads/2010/03/top3.jpgtop3I love this shot!https://tinferrera.com/wp-content/uploads/2010/03/rfh_2010_2041784_xxx20_0584.jpgRFH_2010_2041784_xxx20_0584Finally! Going down Buendia Flyover...Bad arms movement! (Now I know why Coach & the Elites have been telling me to practice in front of the mirror)https://tinferrera.com/wp-content/uploads/2010/03/rfh_2010_2026896_xxx20_0584.jpgRFH_2010_2026896_xxx20_0584https://tinferrera.com/wp-content/uploads/2010/03/rfh_2010_2041783_xxx20_0584.jpgRFH_2010_2041783_xxx20_05842010-07-16T05:45:46+00:00monthlyhttps://tinferrera.com/2010/03/23/toughy-and-enchanting-run-for-home/2010-03-23T05:00:54+00:00monthlyhttps://tinferrera.com/2010/03/16/at-the-last-52k-of-the-bdm/https://tinferrera.com/wp-content/uploads/2010/03/031120101163.jpg031120101163Class Picture with The Bald Runner, the Elite Team, BR Staff, Madame/Tita Rowena, Coach Titus & Coach Antoque & the Team Br-PG (Iah,Capt,Nam,Dennis & Mark) https://tinferrera.com/wp-content/uploads/2010/03/031120101168.jpg031120101168Our mini-BDM trophy - Next Goal: A bigger one for 2011https://tinferrera.com/wp-content/uploads/2010/03/p1040792.jpgP1040792After 50K of Sweeper Role, we got promoted to "receptionist aka poste" role at the finish linehttps://tinferrera.com/wp-content/uploads/2010/03/p1040781.jpgP1040781Corporal Alvin Canada finished the ultramarathon in 10:01:05https://tinferrera.com/wp-content/uploads/2010/03/p10407731.jpgP1040773Alvin Canada at Kilometer 80+...These guys do not have any hydration with them. Good thing we caught up with him.. https://tinferrera.com/wp-content/uploads/2010/03/p1040773.jpgP1040773https://tinferrera.com/wp-content/uploads/2010/03/p1040776.jpgP1040776At Km 96https://tinferrera.com/wp-content/uploads/2010/03/p1040767.jpgP1040767Atty Jon Lancale on third place at kilometer 70+. He eventually finished at Third Placehttps://tinferrera.com/wp-content/uploads/2010/03/p1040758.jpgP104075850th K to 102nd K2010-03-20T02:58:15+00:00monthlyhttps://tinferrera.com/2010/03/15/i-was-there-the-bdm-102k-2010/https://tinferrera.com/wp-content/uploads/2010/03/p1040632.jpgP1040632at the Sacrifice Valleyhttps://tinferrera.com/wp-content/uploads/2010/03/p1040751.jpgP1040751https://tinferrera.com/wp-content/uploads/2010/03/p1040753.jpgP1040753@ Kilometer 50 - The Sun has Risen!https://tinferrera.com/wp-content/uploads/2010/03/p1040691.jpgP1040691Congrats Kim! Kilometer 64 Conquered - next year 102K!!! You are an inspiration indeed.https://tinferrera.com/wp-content/uploads/2010/03/p1040750.jpgP1040750https://tinferrera.com/wp-content/uploads/2010/03/p1040749.jpgP1040749team BR Classmates Dennis and Eriche after the 15th Khttps://tinferrera.com/wp-content/uploads/2010/03/p1040736.jpgP1040736https://tinferrera.com/wp-content/uploads/2010/03/p1040727.jpgP1040727the BDM Superbods?!?...https://tinferrera.com/wp-content/uploads/2010/03/p1040720.jpgP1040720The Leading Pack-Geez! they are really fast...https://tinferrera.com/wp-content/uploads/2010/03/p1040716.jpgP10407162010-03-15T10:46:53+00:00monthlyhttps://tinferrera.com/2010/03/05/ready-for-the-bdm/https://tinferrera.com/wp-content/uploads/2010/03/030420101156.jpg030420101156Cheetos!https://tinferrera.com/wp-content/uploads/2010/03/030420101153.jpg030420101153The Team Bald Runner - Professional Group (aka p-Elite / wannabes) with "The Bald Runner"https://tinferrera.com/wp-content/uploads/2010/03/030420101150.jpg030420101150https://tinferrera.com/wp-content/uploads/2010/03/030420101149.jpg0304201011492010 BDM Warriors-Nam, Dennis & Eriche (Mark-go 2011!)2010-03-05T23:45:00+00:00monthlyhttps://tinferrera.com/2010/02/27/partners-at-the-track/https://tinferrera.com/wp-content/uploads/2010/02/022720101127.jpg022720101127Mizuno Wave Precision 9https://tinferrera.com/wp-content/uploads/2010/02/0226201011261.jpg022620101126https://tinferrera.com/wp-content/uploads/2010/02/022620101126.jpg022620101126Mizuno Wave Precision 9https://tinferrera.com/wp-content/uploads/2010/02/022620101124.jpg022620101124Mizuno Wave Elixir 42010-03-01T02:11:42+00:00monthlyhttps://tinferrera.com/2010/02/27/its-thursday-i-am-not-running-but-its-still-all-about-running/https://tinferrera.com/wp-content/uploads/2010/02/pilak.jpgpilak2010-02-26T16:44:08+00:00monthlyhttps://tinferrera.com/2010/02/25/running-for-home/https://tinferrera.com/wp-content/uploads/2010/02/globe-run-for-home-registration.jpgglobe run for home registrationRegistered!!!2010-02-25T03:53:38+00:00monthlyhttps://tinferrera.com/2010/02/22/running-ahead-or-behind-the-superbods/https://tinferrera.com/wp-content/uploads/2010/02/century-copy.jpgcentury copythe Superbods suspects - Nam, Mark & Tinhttps://tinferrera.com/wp-content/uploads/2010/02/drills-copy.jpgdrills copy2010-02-28T02:22:12+00:00monthlyhttps://tinferrera.com/2010/02/20/my-toenails-story-on-its-fourth-month/https://tinferrera.com/wp-content/uploads/2010/02/img_1605.jpgIMG_1605all in Napa leather - 2 inches and a perfect fit for my feet (my feet mould was used, per shoe manufacturer-it was just perfect. but that was back then....)https://tinferrera.com/wp-content/uploads/2010/02/solstice_sml_002.jpgSOLSTICE_sml_002Aerosoles Soltice saved me!2010-02-25T09:42:52+00:00monthlyhttps://tinferrera.com/2010/02/17/40-days-of-no-running-starts-today/https://tinferrera.com/wp-content/uploads/2010/02/22175_1331803048014_1019152744_1032839_2573710_n.jpg22175_1331803048014_1019152744_1032839_2573710_nULT (a retreat for men)- Feb 20-21, Antipolohttps://tinferrera.com/wp-content/uploads/2010/02/tin-stop-running-copy.jpgtin stop running copyMe? Stop Running? Oh no!https://tinferrera.com/wp-content/uploads/2010/02/p1000614.jpgP10006142010-02-24T01:51:52+00:00monthlyhttps://tinferrera.com/2010/02/08/my-first-and-definitely-not-the-last/https://tinferrera.com/wp-content/uploads/2010/02/team-br.jpgteam brhttps://tinferrera.com/wp-content/uploads/2010/02/br.jpgbrhttps://tinferrera.com/wp-content/uploads/2010/02/19550_291268772219_840422219_3279700_5167198_n.jpg19550_291268772219_840422219_3279700_5167198_nhttps://tinferrera.com/wp-content/uploads/2010/02/img_1627.jpgIMG_1627Last 10K...with Bessiehttps://tinferrera.com/wp-content/uploads/2010/02/p1040286.jpgP1040286https://tinferrera.com/wp-content/uploads/2010/02/p10402821.jpgP1040282I've got a feeling....Yes, It was a good, good race! Thanks to Ton and Patrick Concepcion!https://tinferrera.com/wp-content/uploads/2010/02/p1040282.jpgP1040282i've got a feeling....https://tinferrera.com/wp-content/uploads/2010/02/p1040299.jpgP1040299Team Lingkod-Ligaya - Kudos to the Five new Marathoners and two Second Timers who broke their PRs!https://tinferrera.com/wp-content/uploads/2010/02/p1040295.jpgP1040295My two Bestees and Bessiehttps://tinferrera.com/wp-content/uploads/2010/02/img_1678.jpgIMG_16782010-02-15T08:46:03+00:00monthlyhttps://tinferrera.com/2010/02/03/thanks-to-running-the-new-usual-question-has-changed/https://tinferrera.com/wp-content/uploads/2010/02/job-mimi.jpgjob mimihttps://tinferrera.com/wp-content/uploads/2010/02/wedding-2.jpgwedding 2the entourage https://tinferrera.com/wp-content/uploads/2010/02/wedding.jpgweddingmy three sisters2010-02-15T04:29:13+00:00monthlyhttps://tinferrera.com/2010/02/13/an-early-valentines-gift-from-coach-and-another-one-for-the-elites/https://tinferrera.com/wp-content/uploads/2010/02/alquin.jpgalquinhttps://tinferrera.com/wp-content/uploads/2010/02/f.jpgfFrank: "Ok drills na tayo"....Us: "ah yeah (wake up newbies)"https://tinferrera.com/wp-content/uploads/2010/02/great-wall.jpggreat wallgreat wall of china??? - why not?2010-02-13T19:12:14+00:00monthlyhttps://tinferrera.com/2010/02/11/still-on-second-wind/2010-02-11T03:52:47+00:00monthlyhttps://tinferrera.com/2010/02/09/unscathed-the-skyway-must-have-done-something-right/2010-02-11T03:38:09+00:00monthlyhttps://tinferrera.com/2010/02/04/an-extra-dosage-of-faith-will-take-me-to-the-finish-line/2010-02-05T06:54:32+00:00monthlyhttps://tinferrera.com/2010/02/03/a-podium-finish-feeling-elite-at-the-assumption-run/https://tinferrera.com/wp-content/uploads/2010/02/013120101046.jpg013120101046another group pic with Michi (my friend from Lingkod) and AJ (he's fast despite the injury!)https://tinferrera.com/wp-content/uploads/2010/02/013120101047.jpg013120101047Group Pic with the Team BR training Buddies - Mari (will be like him when we grow up!), Nam (BDM finisher soon!), Mark (Coach' spirit is in him), Iah (a Mari in the making) and our NFF ----male 2nd placerhttps://tinferrera.com/wp-content/uploads/2010/02/013120101045.jpg013120101045with Mari - first place - Men's category for 21Khttps://tinferrera.com/wp-content/uploads/2010/02/013120101048.jpg013120101048Iah finished at 5th Place-Overall! https://tinferrera.com/wp-content/uploads/2010/02/013120101044.jpg013120101044with the top 3 male finishershttps://tinferrera.com/wp-content/uploads/2010/02/013120101041.jpg013120101041top 3 female finishers for 21Khttps://tinferrera.com/wp-content/uploads/2010/02/013120101040.jpg0131201010402013-04-10T03:43:27+00:00monthlyhttps://tinferrera.com/2010/01/11/one-of-the-boys-at-the-rolling-hills-of-rizal/https://tinferrera.com/wp-content/uploads/2010/01/011020101022.jpg011020101022The Boyshttps://tinferrera.com/wp-content/uploads/2010/01/011020101023.jpg011020101023Through thick or thin, we shall climb the hills-my running buddy Lo for the second leg of the runhttps://tinferrera.com/wp-content/uploads/2010/01/011020101024.jpg011020101024Running the last 5K which seems like forever...2010-01-15T00:33:47+00:00monthlyhttps://tinferrera.com/2010/01/13/blast-from-the-past-my-holiday-runs/https://tinferrera.com/wp-content/uploads/2010/01/high-school-bestees.jpghigh school besteesBestees from High School with J-the Diamond Starhttps://tinferrera.com/wp-content/uploads/2010/01/lores-rizaldayrun09-2381.jpgLoRes-RizalDayRun09-238after the second loop - Thanks to Brando Losaria for the picture!https://tinferrera.com/wp-content/uploads/2010/01/lores-rizaldayrun09-238.jpgLoRes-RizalDayRun09-238https://tinferrera.com/wp-content/uploads/2010/01/shot1.jpgshothttps://tinferrera.com/wp-content/uploads/2010/01/12242009944.jpg12242009944Me-Coach,Kami naman picture; Coach- Takbo na tayo. :-( wala akong picturehttps://tinferrera.com/wp-content/uploads/2010/01/12242009945.jpg12242009945Coach, Capt Abella & Mesh at the Pasig Bridge at Sunrise...https://tinferrera.com/wp-content/uploads/2010/01/12242009943.jpg12242009943https://tinferrera.com/wp-content/uploads/2010/01/c6-2.jpgc6 2https://tinferrera.com/wp-content/uploads/2010/01/shot.jpgshotI came as "Serena" minus Dan Humphrey....Thanks to John Rich Villas for the photoshoothttps://tinferrera.com/wp-content/uploads/2010/01/r2all.jpgr2all2010-01-15T00:32:21+00:00monthlyhttps://tinferrera.com/2009/11/27/a-year-after-co-caloy/2009-12-06T04:17:34+00:00monthlyhttps://tinferrera.com/2009/10/21/qcim-plan-a-to-b-to-c-then-back-to-a/https://tinferrera.com/wp-content/uploads/2009/10/10182009826.jpg10182009826Glad that I was injury free, still had the energy to go home to my hometown in Baras and distribute school supplies plus slippers to some 600 affected kids.https://tinferrera.com/wp-content/uploads/2009/10/100e1704.jpg100E1704Finally had the chance to meet Team Logan and had some chats.https://tinferrera.com/wp-content/uploads/2009/10/10182009825.jpgClass Picture-the Finishers of QCIM 101 with Mr. Congeniality-Kuya Raoulhttps://tinferrera.com/wp-content/uploads/2009/10/10182009819.jpgClassmate Jobaqs-Cramming 101!Congrats on your first Marathon!https://tinferrera.com/wp-content/uploads/2009/10/10182009816.jpg21K Finishers-Who wouldn't love joining the race with Bessie?https://tinferrera.com/wp-content/uploads/2009/10/dsc08444.jpgRunning with the Kenyan Runners- why not?2009-10-25T07:28:17+00:00monthlyhttps://tinferrera.com/2009/09/14/sleepless-in-the-rain-at-eco-dash/https://tinferrera.com/wp-content/uploads/2009/09/pilak-banner-copy.jpgPilak Banner copy2009-09-14T05:39:31+00:00monthlyhttps://tinferrera.com/2009/09/01/new-running-buddies-for-lsds/https://tinferrera.com/wp-content/uploads/2009/09/06212009675.jpgA few meters from the St. Michael's Retreat Househttps://tinferrera.com/wp-content/uploads/2009/09/06212009674.jpgMichi and Jopeng waiting for everyone at the turnsMichi and Jopeng waiting for everyone at the turnshttps://tinferrera.com/wp-content/uploads/2009/09/06212009671.jpgJobaqs - briefing us on the race route, stretching and leading the prayers before we start. What else can we ask for? Jobaqs for president!Jobaqs - briefing us on the race route, stretching and leading the prayers before we start. What else can we ask for? Jobaqs for president!2009-08-31T20:16:06+00:00monthlyhttps://tinferrera.com/2009/09/01/smash-run-finally-a-race-with-bestees-bessie/https://tinferrera.com/wp-content/uploads/2009/09/3kers.jpg3kers3kers- Bestees Donna and Anne with Eggie (Anne's Bro) and GF Pauhttps://tinferrera.com/wp-content/uploads/2009/09/me-bessie.jpgme & bessieMark "Bessie" and Me - the 10k runners & upcoming Sun image modelshttps://tinferrera.com/wp-content/uploads/2009/09/me-and-anne.jpgme and anneBestee Anne (minus Rhea)https://tinferrera.com/wp-content/uploads/2009/09/thets.jpgthetsafter the run...my new fave-nike tops and adidas compression tights2009-10-13T14:08:49+00:00monthlyhttps://tinferrera.com/2009/09/01/training-with-the-team-bald-runner/2009-08-31T16:29:27+00:00monthlyhttps://tinferrera.com/2009/06/15/my-up-ptaa-run-and-my-excess-baggage/https://tinferrera.com/wp-content/uploads/2009/06/vero.jpgverovero, rhea & donna. anne missed it:-)https://tinferrera.com/wp-content/uploads/2009/06/up-ptaa.jpgup ptaaafter the run...they had decent finish time (wag ko daw i-post)https://tinferrera.com/wp-content/uploads/2009/06/06142009626.jpg06142009626With Josie and Joannehttps://tinferrera.com/wp-content/uploads/2009/06/06142009625.jpg06142009625my new running group :-)https://tinferrera.com/wp-content/uploads/2009/06/06142009624.jpg06142009624https://tinferrera.com/wp-content/uploads/2009/06/06142009620.jpg06142009620Bert and Michihttps://tinferrera.com/wp-content/uploads/2009/06/06142009618.jpg06142009618starting line, while waiting for jopenghttps://tinferrera.com/wp-content/uploads/2009/06/06142009617.jpg06142009617that's Fr. Robert Reyes blessing us (really, that hand with a bottle. that's him! that's all i got to capture.)2009-06-15T14:14:46+00:00monthlyhttps://tinferrera.com/2009/06/01/running-in-the-rain-the-ie8-run/2009-06-01T16:39:55+00:00monthlyhttps://tinferrera.com/2009/06/01/hello-world/2009-06-01T15:36:17+00:00monthlyhttps://tinferrera.comdaily1.02023-11-29T06:30:35+00:00